Sugar-free fashion is in! Drinking soy milk can help you get a slim figure

Eating too much sugar can cause your body to lose shape, and consuming too much sugar is unhealthy

Did you know? Every gram of sugar contains 4 calories. Drinking one or two sugary drinks a day can easily make you fat. Too much sugar can also have various negative effects on the body. The World Health Organization (WHO) recommends that the calories provided by sugar should be less than 10% of the total calories per day. Taking 2000 calories a day as an example, the calories from sugar should not exceed 200 calories, which means no more than 50 grams of sugar.

Unsweetened soy milk is rich in nutrients, controls calories and helps lose weight

If you want to achieve better weight loss results, you must first maintain a healthy body to speed up your metabolism and make weight loss easier. Nutritionist You Chengyi recommends that the best way to lose weight is to exercise and control calories. This can be achieved by moderately reducing calorie intake, combining it with a high-fiber and balanced diet, and less oil, salt and sugar.

Soy milk has high nutritional value and contains plant protein, soy isoflavones, unsaturated fatty acids, lecithin, dietary fiber, plant sterols and a variety of minerals and vitamins. Unsweetened soy milk does not contain refined sugar, so while it replenishes the benefits of soy milk, it does not add extra calories, has less burden, and has more natural and simple ingredients. You only get the nutrients of water and soybeans, which helps in healthy weight loss. It is recommended to eat a small amount of low glycemic index (GI) food before exercise, such as unsweetened soy milk, which can not only help achieve the effect of exercise, but also improve exercise endurance.

Drinking unsweetened soy milk for breakfast, afternoon tea or before bed will not make you fat

Since soy milk is rich in nutrients, nutritionist You Chengyi recommends that soy milk can be consumed with breakfast to provide the energy needed to start the day. In particular, the soy protein and dietary fiber in soy milk can provide a sense of fullness and make the body full of energy!

In addition, it is easy to feel hungry in the afternoon or before going to bed at night. Many people will choose biscuits, snacks or fried chicken that are high in calories and low in nutritional value to fill their stomachs, which is not good for their health. It is recommended to drink unsweetened soy milk instead, which can not only satisfy hunger but also supplement nutrition and avoid consuming too much high-calorie food.

High-quality sugar-free soy milk contains only soybeans and water. You can taste the natural bean flavor and let your body drink the purest nutrition.

Fresh soy milk without soy powder has guaranteed nutritional value

It is best to choose sugar-free soy milk whose ingredients are only freshly ground soybeans and water. The simpler the ingredients, the more natural bean flavor you can taste. It is recommended to choose soy milk products that are made from whole non-GMO soybeans and do not add soy powder. This way you can absorb the most nutrition and have the best absorption rate.

Nutritionist You Chengyi reminds us that there are many processing steps for soy powder, and the process may destroy some nutrients. Grinding the raw beans can retain more nutrients, so it is more nutritious than brewing soy powder.

Japanese equipment specializes in making soy milk, which is natural and has no burden

In addition to choosing soy milk with good quality raw materials and simple ingredients, you should also pay attention to whether the production process is hygienic and safe. It is recommended to choose soy milk produced using "Japan's modern bean grinding and boiling equipment". It adopts a closed production system to ensure that it is not contaminated from soaking beans, grinding, boiling, dregs removal, and cooling. In addition, the "pure steam" technology can enhance the flavor of the soy milk, and the use of reduced pressure degassing technology to remove bad flavors and foam. There is no need to add defoaming agents and preservatives, and it still retains freshness and nutrition without adding burden to the body. It is best to choose natural soy milk!