Constipation accelerates aging! 7 tips to say goodbye to constipation

There are many reasons why people usually have a protruding belly, and constipation is one of the most common causes of a protruding belly. If you want to effectively reduce your belly fat, relieving constipation is the key. How to treat constipation, how to regulate constipation, don’t worry, Women’s Help today recommends 7 good ways to eliminate constipation, which can effectively relieve constipation and moisturize the intestines to restore a flat belly.

Tip 1: Have a bowel movement on time every morning, after breakfast, or before bedtime

As long as you continue this for a long time, you will develop the habit of defecating on time.

Tip 2: Eat more foods rich in oleic acid, such as olive oil and sunflower oil

Oleic acid has an emulsifying effect, which can soften feces in the intestines and promote defecation. Other foods rich in oleic acid include sesame, peanuts, almonds, walnuts and other nuts.

Tip 3: Eat more foods rich in vitamin C, such as kiwi fruit

Vitamin C in the intestine is one of the foods for lactic acid bacteria, which can increase the number of probiotics and thus indirectly prevent constipation. Other foods rich in vitamin C include kiwi fruit, fresh dates, oranges and green vegetables.

Tip 4: Eat more gas-producing foods

Eat more foods that are easy to produce gas to promote faster intestinal peristalsis and facilitate defecation; such as onions, radishes, garlic sprouts, raw garlic, fried soybeans, etc., which can use their gas production to increase intestinal peristalsis and facilitate defecation.

Tip 5: Eat more magnesium-rich foods such as sesame seeds and almonds

Foreign studies have shown that people with low magnesium intake are prone to constipation. Magnesium has a laxative and stool-softening effect, and moderate intake can help with bowel movements. Other foods rich in magnesium include peanuts, brown rice, walnuts, bananas, etc.

Tip 6/Supply B vitamins

Eat more foods rich in B vitamins, such as vitamin B1, which can promote the secretion of digestive juices, maintain and promote intestinal peristalsis, and facilitate defecation. Such as whole grains, yeast, beans and their products.

Tip 7: Get enough exercise every day

Physical activity and exercise can strengthen the muscles of the whole body, increase their elasticity, and also increase the elasticity of the intestinal muscles. For example, walking slowly for half an hour every day and developing the habit of walking up and down stairs are all beneficial.

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