Diet tips! 5 Do’s to Eat No Matter How Much You Eat

As the temperature drops in winter, appetite naturally increases. In this season that is most suitable for nourishing the body, here are 10 dietary tips so that you can nourish your body without worrying about gaining weight!

5 Diet DO'S

Tip 1: Don’t eat more calories than your body needs

The calories provided by food to the human body every day should be maintained in the range of 1200 to 1800 calories, which is the minimum energy required to maintain normal life activities.

Since everyone's height, weight, age, and activity level are different, the specific amount of calories needed should be determined based on actual conditions. No matter what kind of food you choose for nourishment, if the calories you consume every day exceed the calories your body needs, it will lead to obesity.

Tip 2: Eat these before meals

Drinking soup: In addition to warming and nourishing the stomach, it can also produce a feeling of fullness and achieve the purpose of controlling appetite.

Eat a kind of fruit: Eating fruit before meals can help break down excess fat in food, and can also curb appetite and avoid overeating. However, when eating fruit before a meal, you should be careful about the type of fruit you choose. Here are a few fruits that are not easy to eat on an empty stomach.

Persimmon: When the stomach is empty, the stomach contains a large amount of gastric acid, which will react with the pectin, tannic acid and other substances in persimmons to produce insoluble lumps. These lumps cannot be excreted with feces, and when they accumulate too much, they will cause gastric stones.

Bananas: Bananas contain a large amount of magnesium. Eating them on an empty stomach will cause an imbalance in the ratio of magnesium and calcium in the human blood, which will have an inhibitory effect on blood vessels.

Oranges: The large amount of sugar and organic acids in oranges can irritate the gastric mucosa when eaten on an empty stomach.

Tip 3: Eat more light vegetables with less oil and salt

One of the best ways to stay in shape in winter is to fill your stomach with vegetables that are low in oil and salt to create a sense of fullness, thereby controlling your food intake. Green leafy vegetables and cruciferous vegetables are especially recommended. Eating more of these vegetables can help digestion and promote gastrointestinal motility. In addition, it is best to reserve 1 to 2 days a week to drink porridge and eat vegetarian food, and not eat other snacks after meals, which can reduce the burden on the stomach and intestines.

Tip 4: Choose Meat Rationally

The climate is cold in winter, so you can consume an appropriate amount of fat food, but you should be careful to control the total amount. It is recommended to take protein-rich foods as the main tonic and starchy foods as the supplement. When eating meat, you should give priority to meat with low fat and calories, such as fish, shrimp, skinless chicken, and duck. Secondly, you should choose meat that is simply cooked, because the large amount of seasoning in overcooked dishes will secretly provide calories that are difficult to ignore.

Tip 5／Choose tea or water as your drink

Try not to drink bottled drinks, because whether it is fruit juice, carbonated drinks or tea, they all contain a lot of sugar. You may want to replace bottled drinks with homemade hand-brewed tea, especially drinking barley tea or Pu'er tea after meals, which can not only reduce calorie intake, but also have the effect of clearing fat and relieving greasiness.

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