If you want to lose weight, eat brown rice. Make beef brown rice porridge.

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【Beef Brown Rice Porridge】

Material:

75 grams of beef, 50 grams of carrots, 25 grams of cabbage, 5 grams of dried mushrooms, 15 grams of brown rice, and appropriate amount of minced ginger.

Seasoning:

A little salt, 1 teaspoon of rice wine, a little sesame oil, and a little pepper.

practice:

1. Wash and soak mushrooms and brown rice in water.

2. Peel the carrots and cut the mushrooms into small pieces about 1 to 2 cm in size.

3. Wash the cabbage and cut into 3-5 cm strips.

4. Put the beef into the stew pot, add boiling water to cover the ingredients, stew for 5 minutes, and pour out the water.

5. Put the brown rice into the slow cooker, add boiling water to cover the ingredients, simmer for 5 minutes, and then pour out the water.

6. Put carrots, cabbage, mushrooms and minced ginger into a stew pot, add water until it is 80% full, simmer for 1.5 hours, then add salt, rice wine and pepper to taste.

Health Tips: Want to lose weight? Just change the white rice to brown rice

The dietary fiber content of brown rice is 8 times that of white rice, and the vitamin E content is 10 times that of white rice. Due to its high fiber and nutritional value, eating brown rice can increase satiety, help control weight, promote intestinal health, and reduce the incidence of constipation and colorectal cancer. At the same time, the rich B vitamins in brown rice can also promote the body's metabolism. For patients with chronic diseases, eating brown rice regularly can delay the rise in blood sugar after meals, reduce hypercholesterolemia and prevent high blood pressure.

This article is from Excellent Culture's "Slimming Dishes in a Simmered Pot - Specially Prepared by a Female Chinese Medicine Practitioner! Nourish your Qi and blood, reduce redness, and lose weight beautifully, all in one bottle! 》