Eat more and move less in winter. Learn 3 ways to get rid of fat

[Key Points]: In order to resist the cold, people will unconsciously eat more in winter. However, when too many calories are not consumed, the excess will be stored as fat, causing you to inadvertently gain weight. So, what can we do to keep warm in cold weather and avoid excess fat? Experts teach you three ways to get rid of "fat"!

Guiding expert: Ouyang Haimei, head nurse of the Obesity and Metabolism Department of Guangdong Provincial Women and Children’s Health Hospital

Fat exists in the subcutaneous tissue of humans and animals, providing energy for the body's metabolism. In order to resist the cold, people will unconsciously eat more. However, when too many calories are not consumed, the excess will be stored as fat. When the weather warms up and you take off your thick clothes, you start to regret it. How can you regain your fat body? So, what can we do to keep warm in cold weather and avoid excess fat?

1. Reasonable eating habits

Appropriately reducing calorie intake every day can effectively lose fat, so in the daily eating process, you should pay attention to appropriately reducing the intake of sugar and high-fat foods. However, you should not refuse to take in protein, carbohydrates, sugar and other main sources of energy for humans because of fear. Simply reducing calorie intake will not only lose fat, but also lose some muscle, making people look listless, with rough skin, etc.

In addition, in your daily diet, you can eat more fresh vegetables, fruits with a low glycemic index, and other high-fiber, low-calorie foods, and eat less fried foods and other foods that contain a lot of trans fatty acids that are not accepted by the body. Avoid drinking too much alcohol, as it can weaken the liver's ability to metabolize fat. Try to avoid eating snacks one hour before going to bed at night, and supplement 25g of soy products and 250-300ml of milk every day to provide high-quality protein.

2. Proper exercise

When the weather is cold, some people become lazy and don't want to exercise. If they eat a lot at this time, they will easily gain weight. Therefore, proper exercise in cold weather is essential.

Aerobic exercise is the first choice when exercising. The so-called "aerobic exercise" is exercise in an aerobic state, that is, during the exercise, the oxygen inhaled by the human body is in a balanced state with the demand, such as walking, jogging, brisk walking, climbing, dancing, etc.

The purpose of aerobic exercise is to enhance cardiopulmonary endurance and transport waste from muscles. At the same time, a certain intensity of aerobic exercise can also effectively burn body fat and reduce body fat accumulation.

3. Assisted by training

Many people have this confusion. When they eat too much and gain weight, the fat is concentrated in the waist, lower abdomen, buttocks, thighs, arms and other parts. These excess fats are very annoying. If you want to deal with the fat in these areas, you can use training under the guidance of a coach, such as yoga, dumbbells, etc. Through planned muscle training, you can balance the muscle-fat ratio in the body and achieve the effect of shaping perfect muscles.

Source: 39 Health Network www.39.net

Please do not reprint without written authorization