Natural drainage! Five plants to relieve edema

Office workers who sit in front of computers for long periods of time are particularly prone to metabolic crises in winter! Not only does the body's natural metabolic capacity decline, but once you get busy at work, you may even forget to drink water or go to the toilet. If you also have a heavy taste in your diet, the excess salt will easily cause water to be retained in the body. How should you deal with it? Many people know that corn silk is a good helper in fighting edema, but in addition to corn silk, you can also supplement the following five natural plant extracts when drinking water to easily promote drainage metabolism!

Plant Power 1: Sweet Osmanthus fragrans

Sweet Osmanthus fragrans is a leguminous plant native to Europe, known as "sweating-resistant grass", which can clear away heat, detoxify and reduce inflammation. Because it helps promote water metabolism in the lower body, maintain smooth circulation, and reduce cellulite, it has become a very popular body beauty and health ingredient in recent years.

Plant Power II: Alfalfa

Alfalfa is a very effective diuretic, mainly because it is rich in minerals, including potassium, which can help the body eliminate excess sodium, which is one of the causes of edema in the human body. Therefore, alfalfa is effective in relieving edema during women's menstrual period and promoting the elimination of excess water in the body.

Plant Power III: Cassia Seed

Cassia seed is a commonly used medicinal material in traditional Chinese medicine, and is often used with wolfberry, chrysanthemum and honey. The more well-known effects of Cassia seed are clearing liver fire, removing rheumatism, benefiting the kidneys and improving eyesight, but in fact it can moisten the intestines and promote bowel movements, and act as a diuretic and reduce swelling. Therefore, if you want to relieve edema in your body, you can consult a doctor and boil it in moderation and take it.

Plant Power IV: Wolfberry

Goji berries are not just good for your eyes! Like Cassia seed, wolfberry is also a commonly used medicinal material in traditional Chinese medicine. It is sweet and warm in nature, helps to improve eyesight, promote diuresis, eliminate edema, and reduce liver fire. It is very suitable for winter tonic. Especially in the cold winter, it is easy to develop cardiovascular disease complications due to rapid contraction of blood vessels. Drinking a cup of wolfberry tea before going to bed can also have a warming effect. However, if you only eat it occasionally, the effect is not significant, so it is recommended to eat it for a long time.

Plant Power 5: Cranberry

Can cranberries also drain water? Don't doubt it! Cranberry, known as the "North American Ruby", has been valued by Native Americans since ancient times. It not only helps protect the cardiovascular system and women's private parts, but is also a natural diuretic that can achieve drainage effects by increasing urine output and help prevent urinary tract infections. However, most cranberry juices on the market contain a lot of sugar. If you can't stand the astringent taste of pure cranberry juice, supplementing it through capsules is a good choice.