Stay at home and lose weight in the haze! 5 ways to slim down your belly and legs with a towel

[Key points]: After watching Chai Jing's "Under the Dome", many women will feel a little hesitant about outdoor sports. In fact, you can still have good ways to lose fat and shape your body without leaving home. Introducing this set of towel shaping exercises, which can help you stretch your leg lines, fight off belly fat, and easily give you slender legs and a small waist!

Squat Legs

1. Open your feet as wide as your pelvis, hold the towel with both hands and raise it to the same height as your shoulders, then tighten your abdomen and lift your chest to get into a ready position.

2. Keep your hands still and slowly bend your feet so that your thighs are parallel to the ground. Hold for about 5 seconds and then return to the ready position. Repeat this action 15-20 times.

Pull the thighs and tighten the abdomen

1. To lose belly, lie flat on your back, look upward, bend your legs upward to 90 degrees, wrap a towel around your thighs near your knees, and pull the towel tight with both hands to get into a ready position.

2. Keep your lower body still, use both hands to pull the towel tight, slowly lift your shoulders and head off the ground, contract your abdomen and hold for 5 seconds, then return to the ready position. Repeat this movement 15-20 times.

Towel sit-ups to slim your back and abdomen

1. Sit upright with your abdomen contracted, bend your legs upward to 90 degrees, wrap a towel around your thighs near your knees, pull the towel tight with both hands, and look forward to get in a ready position.

2. Keep your lower body still, use both hands to pull the towel tight, and slowly lie down with your upper body until your back touches the ground, then return to the ready position. Repeat this action 15-20 times.

Turn sideways to slim your waist

1. Sit cross-legged, wrap a towel around your back at the same height as your chest, hold both ends of the towel with both hands, tighten your abdomen and straighten your chest, look forward and get in a ready position.

2. Keep your lower body and hands still, turn your upper body as far to the left as possible, hold for 5 seconds, then slowly turn to the right. Do this movement on the left and right as a set, and repeat 15-20 sets.

Gently lean back to slim your legs, tighten your abdomen and lift your buttocks

1. Kneel straight on the ground with your feet open as wide as your pelvis. Wrap a towel around your hips. Pull both ends of the towel forward with both hands, and get in a ready position with your abdomen in and your chest up.

2. Breathe slowly and evenly, pull the towel forward with both hands, and lean your body back as far as possible, placing your center of gravity on your hips and abdomen. Repeat this action 15-20 times.

【Tip】: Make sure your upper body and thighs remain in a straight line during the movement.

Stretch backwards to beautify your back and slim your hands

1. Stand upright with your feet shoulder-width apart and your arms twice shoulder-width apart. Grab the towel with both hands and raise it up to the same height as your head, looking forward and getting in a ready position.

2. Slowly raise both hands over your head while tilting your head back. Keep your left hand still and slowly lower your right hand. Pull the towel tight with both hands to form a straight line. Hold the posture for 5 seconds with your chest up and abdomen in.

3. Switch the positions of left and right hands, with the right hand on top and the left hand on top, and hold for 5 seconds. Do this movement on the left and right as a set, and repeat 15-20 sets.

＊The above pictures and texts are taken from "Aimei.net"

Source: 39 Health Network www.39.net

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