Avoid sweets when losing weight? Homemade 2 low-calorie desserts to satisfy your cravings

★Chia seeds and fresh fruit drink

When you are craving for something, you will inevitably want to drink a slightly sweet drink. You can use boiled water with your favorite fruit, and pair it with chia seeds (chia seeds) which are rich in dietary fiber. The QQ taste can replace pearl drinks without worrying about increasing calories. You can DIY and mix a fruit drink with your own flavor.

Ingredients for extreme weight loss: Chia seeds

Chia seeds can easily make you feel full and help with smooth bowel movements. Chia seeds will absorb water and swell after being soaked in water. They are rich in dietary fiber, which not only increases the feeling of fullness, but can also be eaten as afternoon tea snack or midnight snack when you are craving for it. It also makes bowel movements smooth and improves the environment in the body.

Material:

The recommended daily amount is 1 tablespoon of chia seeds (about 10-20 grams), 1 slice of lemon, a little orange and strawberry fruit, 50CC of hot water, 200CC of cold water, 1 lemon, and 1 teaspoon of sugar substitute.

practice:

1. Choose a cup you like and put 1 tablespoon of chia seeds in it.

2. Pour in hot water to boil, add 1 teaspoon of sugar substitute and mix well.

3. Add cold boiled water, cut your favorite fruits such as orange, strawberry, etc. into cubes and add them to the water.

4. Finally, squeeze in lemon juice to add sweet and sour aroma.

★Pink Sweetheart

"Pink Sweetheart" is a homemade milk pudding with strawberries and red dragon fruit. It is not only beautiful in color but also sweet and sour in taste. It is one of the favorite desserts of most girls. Of course, you can also change different fruits according to personal preference and season.

Ingredients for extreme weight loss: Red dragon fruit

Contains vitamin C complex, which helps lower blood sugar and reduce fat. Every 100 grams of dragon fruit contains about 60 calories, making it a low-calorie fruit. Dragon fruit is also rich in vitamin C, which is very beneficial for weight loss. In addition, a large amount of dietary fiber can help balance blood sugar and lower cholesterol.

Material:

80g strawberries, 20g red dragon fruit, 5g agar sticks, 100CC low-fat milk, 1 tsp sugar substitute.

practice:

1. Add twice the amount of water, 1 teaspoon of sugar substitute and 3 grams of soaked agar strips to strawberries and dragon fruit and cook until the strawberries become translucent. Let cool slightly.

2. Add 2 grams of soaked agar strips to 100cc low-fat milk, cook over low heat until the agar strips are dissolved, and let cool slightly.

3 Gently pour the strawberries and low-fat milk into the cup without stirring, and refrigerate for at least 4 hours.

edible.

The article is from Taiwan Guangsha: "2-day intermittent fasting! Lose 8 kg in 8 weeks without reducing breast size