No more relying on photo editing! 7 tips to get rid of double chin

The angle when taking the photo is not right, which makes your double chin appear, making you look fat and old! In addition to posing to hide their double chins, many pretty girls have to rely on software to retouch their photos, but is there a permanent way to do it without having to go under the knife? An American health information website has compiled several simple exercises to help eliminate double chins, and recommends that you do them often to lose weight!

A foreign health information website has compiled several simple moves to help eliminate double chins, get rid of those annoying little extra fat, and you don’t have to worry about adjusting the angle when taking photos.

Live Strong, an American health information website, introduces a series of exercises that can be performed without props. Most of them rely on small movements to stretch the facial and neck muscles to exercise the chin, which is the most difficult part of the face to exercise.

1. Tongue pressing

Sit upright on a chair with your back straight, shoulders relaxed, head tilted back slightly, eyes looking directly at the ceiling, mouth closed, tongue pressed flat down, maintain this position, then lower your chin as far as possible towards your chest, being careful not to bend your back. You should be able to feel the muscles in your jaw and front of your neck tightening. Then relax your tongue and return it to its original position. Repeat 20 times.

2. Pouting

You can stand or sit, stretch your lower lip forward as far as possible, then purse your lips and lightly touch your chin with your fingers. Some wrinkles will appear on the skin. Maintain this posture for 1 second. Then use the muscles on the front of your neck and bring your chin down as close to your chest as possible, but be careful not to bend your back. Hold for 1 second, then relax and return to the original position. Do two sets of this exercise, 20 times each.

Pouting (Photo from Livestrong.com)

3. Kissing

Stand with your back straight, arms hanging naturally at both sides of the body, head tilted back slightly, and eyes looking straight at the ceiling. Pucker your lips up toward the ceiling, making your mouth as pouty as possible and stretching them forward as far as possible. You should be able to feel your neck and jaw muscles tighten. Hold for 5 seconds, then relax and return to the original position. Do two sets of this exercise, 15 times each.

4. Chin Pose

Stand or sit, with your back straight, imagine you are chewing, moving your jaw up and down, breathing in through your nose with your lips pursed, and then slowly exhaling through your mouth while humming. After exhaling, open your mouth as wide as possible and gently press the tip of your tongue against the inside of your lower teeth. Maintain this posture, breathe in through your nose, and exhale slowly through your mouth while making an "ah" sound. This whole set of movements takes about 30 seconds. Once completed, repeat the entire movement once more.

Jaw-down pose (Photo from Livestrong.com)

5. Walk-behind

Place the base of one hand under your chin, and your thumb and index finger on the left and right sides of your neck. Keep your hands in this position and lean your neck and head forward. Then release your hands and slowly return your neck to its original position. Repeat this action 3 times.

Walk-behind type (Photo taken from Livestrong.com)

6. Grimace

You can stand or sit, relax all the muscles in your body, open your mouth as wide as possible, and stick your tongue out as far as possible. You should be able to feel the muscles in your jaw and neck tighten. Stick your tongue out and count to 10 silently, then relax your muscles and return to the original position. Repeat this action 10 times. This grimace is actually a very good exercise that helps to strengthen the jaw muscles.

Head-up pose (Photo taken from Livestrong.com)

7. Head-up pose

Lie flat on the bed with your neck close to the edge of the bed. Let your head lightly float on the side of the bed. Using the muscles on the front of your neck, slowly lift your head and stretch it towards your chest. Make sure your shoulders are flat on the bed. Maintain this position for 10 seconds, being careful not to let your head fall back, slowly relax the muscles in your neck, and then return to the starting position. Do this exercise three times, 2 times each. You can sit up and rest between each set to avoid dizziness.