11 ways to treat constipation and easily detoxify and reduce belly fat

Every time you have the urge to defecate but can't, do you feel a little sad? It’s okay to be depressed, but my belly seems to be getting worse. To solve the problem, we must first find the root cause. The main cause of constipation is an unreasonable lifestyle. The following are 11 methods to treat constipation. As long as you make slight adjustments to your lifestyle, you can easily detoxify and reduce your belly fat.

Modern people have irregular lifestyles and rest schedules, which can easily lead to constipation.

Rule 1: Drink a glass of water when you wake up

Drinking a glass of water after getting up in the morning can moisturize and stimulate the intestines. Using the power of water to stimulate the intestines can activate intestinal peristalsis and help you develop the habit of defecation in the morning. In addition, drinking a glass of water before lunch and dinner can also help improve bowel movement.

Rule 2: Bath in the morning light

The human body's biological clock is longer than 24 hours, which creates a slight gap with actual living time. It is worth noting that morning sunlight is key to setting your biological clock. When the human body is bathed in the morning light, the message for adjusting the biological clock will be transmitted to the brain, and the brain will issue an order to switch the active mode of the autonomic nervous system to a state dominated by the sympathetic nervous system. Therefore, be sure to develop the habit of opening the curtains after getting up. Even on cloudy or rainy days, you can get plenty of sunlight just by standing by the window.

Rule 3: Eat breakfast

When eating breakfast to adjust your biological clock, you don’t have to pay too much attention to how rich it is. Even a banana can provide the indispensable dietary fiber for eliminating stool. The key is to establish the concept of eating breakfast. Improving your physical condition starts with developing the habit of eating breakfast.

Rule 4: Eat dinner within 3 hours of bedtime

There must be a 3-hour interval between dinner and bedtime. Going to bed immediately after a meal will cause a person to fall asleep with the sympathetic nervous system in a state of high intensity, resulting in insufficient execution of intestinal functions such as digestion and absorption dominated by the parasympathetic nervous system, which can easily cause constipation. Therefore, dinner must be eaten 3 hours before going to bed.

Rule 5: Walk for 30 minutes every day

Exercise can stimulate the stomach and intestines and help eliminate stool. But it should be noted that exercises that promote breathing, such as jogging and muscle training, can lead to sympathetic nerve activation and are suitable for the morning but should be avoided at night. A leisurely walk for 30 minutes after dinner is most effective in improving gastrointestinal motility. In addition, taking the stairs frequently during the day and standing when taking public transportation can also increase your exercise.

Rule 6: Take a 15-minute half-body bath

A 15-minute warm bath can slowly raise your deep body temperature, with the water temperature kept between 38 and 40 degrees Celsius. After bathing, you should avoid contact with strong light sources such as computers, and go to sleep after 1 hour. The body temperature will drop during sleep, and as the body temperature that rises during a bath slowly drops, people can enter a deep sleep faster.

Rule 7: Relax and let go of your daily worries

Before going to bed, you can light some incense or listen to some music. Find some methods that suit you to relax yourself and forget your worries. If you can completely relax your body and mind before going to bed, your intestines will move more actively, and you will have an easy bowel movement the next morning. Over time, the condition of stool retention will be alleviated.

Rule 8: Pay attention to your diet

Eat less refined foods, such as bread, noodles, etc. If you want to eat them, you can choose buckwheat noodles or multi-grain bread to help intestinal peristalsis. Reduce the intake of diuretic beverages, such as coffee, tea, carbonated drinks, etc. These beverages will reduce intestinal water and slow down peristalsis.

Rule 9: Massage more

If you feel that your bowel movements are not smooth, you can overlap your hands and massage your stomach in a clockwise direction to help peristalsis.

Rule 10: Develop a regular bowel movement cycle

Don't wait until you feel the urge to go to the bathroom. In your daily life, you should encourage yourself to develop a regular bowel movement cycle, such as cultivating the habit of defecating before getting up early or taking a shower.

Rule 11: Don’t eat too much

The more you eat, the longer it takes to digest in the intestines. When the digested waste stays in the body for a long time, it is difficult to force it out. The reasons for constipation are different for everyone. To avoid constipation, you should first examine the cause of your constipation. But if you want to change constipation, you must start with your daily routine and eating habits. Of course, if the constipation is very severe, it is recommended to see a doctor, who can first treat the symptoms through medication or enema, and then find out the cause of the constipation and improve the root cause.

Source: 39 Health Network www.39.net

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