Boxing + riding a bicycle, Xu Weien has a hot body

Xu Weien, who switched from being a model to a singer, particularly likes sports that require a lot of physical energy. In recent months, she has become obsessed with aerobic boxing and cycling. She believes that these two exercises make her body lines more beautiful and her facial skin tighter, making her look like she has a natural bald lip. The aerobic boxing classes and cycling twice a week have given her an impressive waistline.

Aerobic boxing sweats and increases muscle endurance

Xu Weien said that aerobic boxing is an explosive, challenging and safe sport. She had tried outdoor rock climbing before, but it is not recommended for girls because it is dangerous and easy to get injured. Girls have delicate skin, and it is not appropriate for them to have blue and purple patches all the time. Unlike rock climbing, boxing classes are all indoors, and the sandbags and equipment are very safe. You will sweat profusely after just one hour of aerobic boxing class. The abdominal muscles, gluteal muscles and back muscles can all be exercised, and muscle endurance will be greatly improved. After about two months of classes, training twice a week, the vest line on the abdominal muscles becomes very obvious.

Crazy bike long distance night ride to build a perky butt

In addition to boxing, another sport that Wayne is crazy about is cycling. On days when I don’t have boxing classes, I go cycling with my besties, and we can ride 40 or 50 kilometers a day. Aren’t you afraid of getting tanned from riding a bicycle? She said that she chose to ride at night because she was afraid of getting tanned. Not only were there fewer people, but the cool breeze at night was also very refreshing. The most common cycling route is from Dadaocheng to Tamsui, Shezi Island or Xindian.

Use U Bike to return the bike to the designated location without giving up halfway

Many people are afraid of having carrot legs when riding a bicycle. If you try to use the strength of your abdomen and thighs to pedal when riding, you can not only get rid of the tuna belly, but also get rid of the carrot legs. She suggested using the recently popular U Bike, because you have to ride it back to the designated location to return it, so it can also force yourself not to give up halfway. In addition to fitness, riding a bicycle can also help you have a tight and perky butt.

【Tips for riding a bicycle】:

When riding a bicycle, many people neglect to adjust the seat. In fact, it is very important to adjust the seat according to the length of your legs. If the seat is too high, the muscles will be overstretched and easily strained; if it is too low, the legs will not be able to fully stretch and will cause fatigue. Over time, the knees will be excessively worn and cause degenerative arthritis. Riding a bicycle for exercise is not just about riding fast. You must pay attention to the point of force application and try to use the strength of your abdomen and thighs to pedal. If the force point is wrong, it will cause carrot legs and sports injuries.

(http://www.top1health.com/Article/249/16773)