Zheng Duolian dances ballet to create a perfect peach buttocks

By Zheng Duolian

Most women start to experience sagging buttocks and loss of elasticity in their mid-twenties. Bloated leg lines and thick thighs are one of the main reasons why people gradually lose confidence in their body shape. Only by maintaining a daily exercise habit can you regain your slim figure.

From now on, actively get rid of edema in your body, activate blood circulation, and create healthy, elastic hips and beautiful legs! It’s recommended that you do the following movements 8 to 16 times a day, for a total of 4 times, with a 30-second interval between each time, and you’ll be able to get your perky butt back! !

Squats for beautiful buttocks/half squats

Muscle exercise area: buttocks, thighs

Number of exercises: 8~16 times | can be done 2~4 times

action:

1. Inhale | Keep your legs shoulder-width apart, with your knees and toes pointing forward, your upper body straight, and your hips slowly pressed down so that your thighs are parallel to the ground. Put your whole body weight on your heels, stretching your thigh and buttocks muscles.

2. Exhale | Slowly stand up while squeezing your thigh and buttocks muscles.

NG! Make sure your feet keep the figure 11 shape with your knees and toes facing forward, and your knees should not exceed your toes.

Elegant buttocks training / ballet posture squat

Muscles affected: shoulders, hips, inner thighs

Number of exercises: 8 times on one side | can be done 2 times

1. Inhale | Stretch your arms in line with your shoulders, open your knees to toes to the sides, and press your hips down to make your thighs parallel to the ground. At this time, bend your knees as far as possible to a 90-degree right angle. While standing on your right heel, press your hips down lightly and briefly three times to stretch the inner thigh and buttocks muscles.

2. Exhale | Bring your arms inward as shown, tighten your inner thigh and buttocks muscles and slowly stand up.

※ Repeat steps 1 and 2, remember to switch heel movements left and right.

NG! If the center of gravity of the upper body leans forward, NG! People with tight pelvis should open their pelvis as wide as possible, keep their feet as far apart as possible, and slowly press their upper body down so that their thighs are parallel to the ground.

Signature move: three-stage limb swing

Muscle exercise area: abdomen, thigh

Number of exercises: 8 times | can be done 2 times

1. Spread your feet with your toes pointing outward. Place your hands on your pelvis and press your upper body down. Stretch your inner thigh and buttocks muscles, and swing your pelvis left and right.

2. Stretch your arms out to the sides and swing your pelvis left and right as in step 1.

3. Raise your arms above your head and swing your pelvis left and right as in step 1.

※ Repeat steps 1 to 3.

For more exciting content, please see Sancai Culture Publishing's Body Shaping Queen Zheng Duolian D-21 Partial Body Shaping (Peach Buttocks & Slim Legs)