Super slim! 12 Fruit Diet Recipes for Weight Loss

Fresh fruits are not only delicious and refreshing, but also rich in various nutrients and fiber. They can help us eliminate toxins from the body, increase our sense of fullness, effectively suppress appetite, replenish water for the body, and make us slimmer and slimmer. The editor below recommends 12 delicious fruit weight loss recipes to help you lose weight and get a star-level figure!

1. Apple

Apples are rich in pectin, which can help gastrointestinal motility and eliminate toxins from the body, accelerate metabolism, and reduce calorie absorption. In addition, apples are high in potassium, which can prevent leg edema.

1. Yogurt Apple Salad

Ingredients: 150 ml yogurt, 2 apples, 1 kiwi, 50 g strawberries, 50 g grapes

practice:

1. Wash the apples, remove the cores and cut into small pieces. Peel the kiwi and cut into small pieces. Cut the strawberries and grapes into pieces.

2. Pour the prepared yogurt into the fruit and stir well to make yogurt apple salad.

Tips: Try to choose low-fat, thick and rich yogurt so that the yogurt can be evenly spread on the apple pieces.

2. Cold apple shreds

Ingredients: 2 crisp apples, 200g kohlrabi

Seasoning: 1 teaspoon salt, 2 teaspoons sugar

practice:

1. Wash and shred the apples, marinate with salt for about 5 minutes, wash with cold water, drain and set aside

2. Wash and shred the kohlrabi, soak it in cold water for 10 minutes, and set aside.

3. Put the above ingredients into a dish, add seasoning, mix well and serve.

Tips: Kohlrabi needs to be soaked in cold water first, or boiled in boiling water and then rinsed to avoid being too salty.

2. Kiwi

Kiwi fruit contains vitamin C, vitamin E, vitamin K and other vitamins, and has unique effects on weight loss, bodybuilding and beauty. The fruit acid contained in it can inhibit the cohesion of keratinocytes and the precipitation of melanin, effectively removing or lightening dark spots.

1. Aloe Vera Kiwi Smoothie

Ingredients: 3 kiwi fruits, 20g white sugar, 100ml boiled water, 30g aloe vera juice (optional)

practice:

1. Choose softer kiwifruit, so the finished product will be sweeter

2. Peel the kiwi fruit and cut into dices for later use

3. Add diced kiwi fruit and sugar to the blender

4. Add boiled water or purified water

5. Stir until broken and put into a sealed container

6. Freeze in the refrigerator and stir once every 5 hours. If left overnight, take out in the morning and thaw before stirring until the fruit pulp is stirred out.

2. Kiwi Custard

Ingredients: kiwi fruit pomace, 1 egg, some raisins, a little sugar

practice:

1. Beat the eggs and mix them evenly with the kiwi pomace. The ratio of pomace to egg liquid should be 1:1.

2. Pour the raisins into the evenly mixed fruit residue and egg liquid (if the raisins used are not very sweet, add a little sugar), cover with plastic wrap, poke a few small holes in the plastic wrap, and steam it in a pot.

3. Lemon

Lemon juice has always been recognized as a whitening drink that can prevent and eliminate skin pigmentation. The citric acid it contains is an essential participant in promoting the heat metabolism process and can promote metabolism.

1. Mint lemon iced tea

Ingredients: mint leaves, lemon, honey, ice cubes

practice:

1. Wash the mint leaves with clean water to remove dust, and soak them in warm water for 1 hour

2. Wash and slice the lemon

3. Pour the mint water into a teapot or cup and add lemon slices.

4. Add appropriate amount of honey according to your taste and mix well

5. Add ice cubes

2. Lemon salad

Ingredients: 1 lemon, half a carrot, half a purple onion, 1 cucumber, 3 hot peppers, 20 grams of fine sugar, olive oil, sea salt to taste

practice:

1. Use a scrubber to remove the yellow skin on the surface of the lemon.

2. Add the rubbed lemon peel into the sugar and mix well.

3. Use a knife to cut the peeled lemon into two halves and squeeze out the lemon juice.

4. Pour lemon juice into the zest and sugar, mix well and set aside

5. Wash the vegetables, drain and cut into thin strips

6. Put the chopped vegetables into a mixing bowl and pour in a little olive oil

7. Use chopsticks to stir so that the olive oil evenly covers each shredded vegetable.

8. Pour in the sweet and sour lemon juice and mix well

9. Finally, add a little sea salt to season and the production is complete

4. Mango

Since mango contains a lot of vitamins, eating mangoes regularly can moisturize the skin.

1. Mango and lily fruit and vegetable salad

Ingredients: 2 lilies, 1 mango, 1 cucumber, some cabbage

Seasoning: salad dressing, original ketchup

practice:

1. Peel off the dried petals of the lily and wash it; peel and core the mango and cut it into 1 cm square pieces; peel the cucumber and cut it into pieces of the same size as the mango; wash the cabbage and tear it into 1 cm square pieces by hand

2. Mix all the processed materials, put them in a sealed box, and refrigerate for 30 minutes

3. Take a small bowl, add equal amounts of salad dressing and ketchup, and mix well.

4. When eating, pour the sauce into the mixed fruits and vegetables and mix well.

2. Mango Chicken

Ingredients: 400g chicken breast, 2 small mangoes, 1 green pepper, half a lemon, shallots, garlic, sugar, chicken essence, Shaoxing rice wine, soy sauce, white pepper, a little salt

practice:

1. Dice the chicken breast, add salt, white pepper and Shaoxing butter and marinate for more than ten minutes

2. Dice the mango

3. Cut the green pepper into triangular pieces

4. Slice the lemon, mince the garlic, and chop the chives

5. Heat the oil in the pan until it is 60% hot, add the minced garlic and stir-fry until fragrant, then add the diced chicken and stir-fry until it changes color.

6. Add appropriate amount of soy sauce and sugar and stir fry evenly

7. Add green pepper and lemon and stir-fry for about 1 minute. Add mango and shallot and mix well.

5. Banana

Bananas are rich in vitamin A, which can effectively maintain the health of skin and hair. They are very effective in treating wrinkles on the hands and feet, and can also make the skin smooth and shiny.

1. Banana Yogurt

Ingredients: 2 bananas, 500 ml yogurt, some chocolate

practice:

1. Peel the banana and cut into small pieces

2. Put half of it into a blender, add yogurt and mix it into banana yogurt paste

3. Put the other half of the banana cubes into the cup, then pour in the banana yogurt

4. Use a chocolate scraper to take some chocolate crumbs from the chocolate and sprinkle them on the yogurt.

2. Banana Cake

Ingredients: 3 bananas (about 330g), 120g low-gluten flour, 40g brown sugar, 3 eggs, 10g lemon juice (can be replaced with other liquids)

practice:

1. Crush the banana into a paste, add 20 grams of brown sugar and mix well

2. Add egg yolks one by one, stirring evenly after each addition.

3. Sift in flour and mix into batter

4. Beat the egg whites with the remaining 20 grams of sugar, take 1/3 of the egg whites and mix them into the batter. Pour all the batter into the egg white bowl and shake gently until it is even.

5. Pour the batter into a baking dish lined with baking paper (or directly into a baking pan lined with baking paper)

6. Put it in a preheated oven at 170 degrees and bake for about 35-40 minutes (please adjust the baking time according to different ovens)

7. After cooling, remove from the mold and cut into pieces.

6. Papaya

Papaya is warm in nature, neither cold nor dry. The nutrients in it are easily absorbed directly by the skin, especially playing the role of moisturizing the lungs. When the lungs are properly moisturized, they can better circulate qi and blood, making it easier for the body to absorb adequate nutrients, thereby making the skin smooth, tender, and delicate, with fewer wrinkles and a rosy complexion.

1. Jasmine papaya fragrance porridge

Ingredients: about 300g papaya, 150g rice, seven or eight jasmine flowers

practice:

1. After brewing jasmine flowers with boiling water, pour them into the pot together with the flowers and tea, add washed rice and start cooking porridge. If you use fresh jasmine flowers, add them later and cook them together with papaya.

2. While the porridge is cooking, let's prepare the papaya: peel the papaya, scrape off the black seeds with a spoon, cut the pulp into small pieces and set aside

3. When the porridge is almost thick, add the papaya and continue cooking for seven or eight minutes. When it is warm, you can add a little honey for seasoning.

2. Pork Ribs and Papaya Soup

Ingredients: 500g spare ribs, half a green papaya, some onion and ginger, some cooking wine, some vinegar, a little salt

practice:

1. Put onion, ginger and cooking wine in the pot, put the ribs in after the water boils, skim off the foam when the water boils again, take out the ribs, and rinse the blood with hot water

2. When the water in the casserole is about to boil, add the ribs, onion, ginger, cooking wine, and vinegar, bring to a boil over high heat, and continue to simmer over low heat for 2 hours.

3. Cut papaya into pieces

4. Put the papaya into the casserole and cook for thirty to forty minutes, then add a little salt to taste.

Notes on the fruit diet

1. The daily calories absorbed should not be less than 800-1000Kcal per day.

2. If you only eat fruits, your protein intake will be insufficient, so you can drink some milk every day to supplement it.

3. Don’t eat only one kind of fruit, otherwise the nutrition will not be balanced.

Disadvantages of fruit weight loss

1. You lose weight quickly, but you gain it back easily.

2. Eating only fruits for a long time will lower blood pressure, cause irregular or absent menstruation for women, or cause split hair, so it should not be done for a long time.

3. Malnutrition may occur.

Source: 39 Health Network www.39.net

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