Easy-to-eat desserts for weight loss! Sweet Potato Raisin Mousse

It seems that women's genes determine that they are naturally tempted by sweets. No matter how full they are, they will always leave room in their stomachs for desserts. Seeing so many creative desserts and cute and exquisite afternoon teas, it is always particularly painful to abstain from eating them. In fact, desserts can be eaten, and making them yourself can help you better control the calories and nutrition. It’s not that difficult to enjoy delicious food!

You can make your own sweet potato rum raisin mousse for a nutritious and fat-free experience. (Photo provided by TuiShou Culture)

Qiu Jinling, who is known as the "celebrity health teacher", said that when the body's physique is maintained in the best condition, the body can naturally maintain a slim figure and excess fat will disappear without a trace. More importantly, many minor ailments and discomforts of the body will be improved. In addition to the three meals a day, which must include vegetables, meat, and starch, Ms. Qiu Jinling also takes women's welfare into consideration when it comes to desserts, designing several delicious dishes that conform to healthy eating principles.

Sweet potatoes are non-refined starch foods and are especially rich in fiber, with 2.4 grams of fiber per 100 grams. They have extremely high nutritional value among starchy foods. However, if you usually have problems with bloating, you should eat less gas-producing foods such as sweet potatoes. In addition to adding flavor to dishes, raisins are rich in minerals, fiber, and vitamins. They do not contain saturated fat or cholesterol, making them healthy and delicious.

Sweet Potato Rum Raisin Mousse

Ingredients: 1 small piece of sweet potato, 1 small plate of raisins, a little rum.

Seasoning: Grated orange peel

practice:

1. Soak the raisins in rum at room temperature for 12 hours. Cut the sweet potatoes into pieces.

Steam it in an electric rice cooker (put a cup of water in the outer pot), and mash it into a paste after steaming.

2. Add the pickled raisins, rum and some orange peel and mix into a mousse.

A little reminder from Teacher Qiu

If you want to make this dessert for children, don't add wine.