Blood supplement = iron supplement! The iron content of golden needle flower is higher than that of spinach

"Iron supplementation" is a necessary task for every woman. According to a survey, in Taiwan, one in six girls is iron deficient, especially women of childbearing age between 13 and 50 years old. Nutritionists say that day lily is low in calories and rich in protein, and its iron content is 20 times that of spinach and 10 times that of lettuce. It is suitable for stewing, boiling, stir-frying and frying with fish and meat in summer dishes, and is one of the best ingredients for women to "replenish blood".

Wang Zinan, a nutritionist at Dalin Tzu Chi Hospital, pointed out that "iron" is very important in the absorption of nutrients by the human body and is an essential nutrient for the human body. Generally speaking, adult males need 3 to 4 grams of iron per day, and women need about 1 to 2 grams. Without enough iron, insufficient hemoglobin synthesis will cause tissue and organ hypoxia, which will not only make the body prone to fatigue, dizziness, pale complexion, rapid heartbeat, low blood pressure, but will even affect memory and learning ability.

"Compendium of Materia Medica" records that day lily contains a large amount of protein and iron, and is very nutritious. It can also produce blood, replenish blood, strengthen the functions of internal organs, and has diuretic, hemostatic, and swelling-reducing effects. Eating more golden needles not only contains high iron content, about 20 times that of spinach, but also has a protein content of up to 62%. In addition, it also contains small amounts of vitamins A, B1, C, etc. It is a food with great nutritional value.

The best food for blood supplement

Many people have a wrong idea that only eating vegetables and not meat will cause anemia. In fact, many plant-based foods not only contain iron, beta-carotene and other nutrients, but are also mostly easy to digest, making them suitable as blood-enriching ingredients. One of them is day lily.

In ancient times, the golden needle flower was named because its filaments were long and thin, resembling ancient golden needles. Before cooking, it is important to identify healthy ingredients. Generally speaking, it is best to choose daylilies that have a thicker appearance and are not too bright in color. They should be soaked in warm water for 20 minutes before cooking. The water should be poured out after soaking and remember not to use it to make soup.

Keep refrigerated

If a merchant opens a whole bag and sells it by weight, it is best not to buy it, because this kind of product is not afraid of contact with air and moisture and is the most dangerous. Safe golden needles can only be stored at room temperature for a maximum of 6 to 8 months, as they will slowly oxidize and turn dark brown. Therefore, it is best to store them in a refrigerator, where they can be stored for about 1 year, and in the freezer, where they can be stored for up to 1 year and 6 months.

In addition to observing the appearance, another way to judge is to smell the smell more often. The smell will be clearest if you can open it. If you pick up a handful of mainland or substandard golden needles, they will feel hard. If you take a breath, you will be choked by the strong pungent smell and want to cough. The safe golden needle has a light fragrance and feels comfortable.

Vegetarian Golden Needle

Ingredients: 2 cups of processed fresh or dried day lily, 1 small cabbage, 2 pieces of fried tofu, 3 slices of ginger, 1 red pepper, 3 tablespoons of oil, and 2 tablespoons of cornstarch. Seasoning: 1 teaspoon salt, 1/2 tablespoon sugar, 1 cup water.

practice:

1. Wash the golden needles, cut the Chinese cabbage, wash and cut into pieces, cut the tofu into four pieces, and slice the red pepper diagonally.

2. Heat up some oil in a pan and sauté ginger slices. Add in Chinese cabbage and fry until soft. Add in tofu, golden needles, and seasonings. Simmer over medium heat for 3 minutes. Add in cornstarch water, drizzle with sesame oil, mix well, and serve.

Three-color stew with golden needles

Ingredients: 2 cups of processed fresh or dried day lily, 1 small piece of loofah, 4 taels of shrimp, 1 red pepper, 3 slices of ginger, 3 tablespoons of sesame oil, and 2 tablespoons of cornstarch. Seasoning: 1 teaspoon salt, 1/4 teaspoon pepper, 1/2 tablespoon granulated sugar, 1 cup water.

practice:

1. Peel the loofah and cut into strips. Slice the pepper diagonally.

2. Heat oil in a pan and sauté ginger slices until fragrant. Add the loofah and stir-fry for a few times. Add all ingredients and seasonings. Simmer over medium heat until the loofah is cooked and soft. Add red pepper and cornstarch water and serve.