To avoid grease, barbecue should be served with white radish salad

(Author: Yasuyo Kishimura)

When grilling, the meat will drip oil as it grills, so it is not an enemy of weight loss. However, when eating it, you still need to be careful about whether you are consuming too much animal fat. It is recommended that you eat barbecue with white radish salad or cabbage salad.

White radish is the vegetable that contains the most digestive enzymes, and cabbage can not only protect the gastric mucosa but also aid digestion. These two vegetables are the best companions for foods with excessive fat.

If you feel that the taste is not good enough, you can replace it with white radish kimchi or cabbage kimchi. However, it is not suitable for people with poor gastrointestinal function because kimchi contains too much chili peppers, which is too irritating to the stomach and intestines. Even if you want to eat it, you must be careful not to eat too much. In addition, eating meat wrapped in vitamin-rich lettuce is good for beauty.

Note: People with poor stomachs should avoid eating spicy food on an empty stomach. Even if they want to eat it, they should eat other foods first.

★The first batch of meat reorganization

Although barbecue is the main dish, you should also add side dishes to obtain balanced nutrition. The combination of strong-flavored meat and vegetables can make you eat more vegetables than usual, so when eating barbecue, you should order a lot of vegetables and take this opportunity to replenish the dietary nutrients in fruits and vegetables.

Ideal meat pairings for your menu:

BBQ + possible combinations are white radish salad, white radish kimchi, cabbage, lettuce salad + kimchi soup rice

If you really want to eat rice, you can choose kimchi soup rice or stone pot bibimbap with more ingredients, but wait until the end to eat it. If you eat rice and meat together, you will unknowingly eat too much rice and meat. In order to avoid this situation, it is best to eat them separately.

This article is provided by Human Think Tank Publishing House and is excerpted from "Eat Like This and You Will Lose Weight"