Slimming beauty Ke Lan develops 5 habits to avoid gaining weight again

It is easy to lose weight but difficult to maintain it. The more drastic the method used to lose weight in the short term, the more likely it is that you will gain weight again in the short term. This cycle will repeat itself and you will always coexist with obesity. Kelan, a slim girl who successfully lost 30 kg from 85 kg, shared on her blog how to develop 5 good habits to prevent weight gain, so that you can easily lose weight and stay healthy.

Ke Lan, who debuted as a model, has become a new favorite on TV shows with her perfect proportions, curvy figure and fresh and lively temperament. She serves as an assistant host in various programs. It is hard to imagine that she, who is 163 cm tall and has a slim figure, actually weighed 85 kg during her growth period. She tried more than 50 folk remedies and lost 15 kg in a year, but her period only came once a year. It was not until she sought help from a doctor who instilled the correct weight loss concept that she successfully lost 30 kg.

After successfully losing weight, the first thing you have to face is the crisis of gaining weight again. You are afraid that all the hard-earned weight loss results will be wasted. Ke Lan shares how to develop 5 good habits, including drinking more water, not sitting down for 15 minutes after a meal, not eating 6 hours before going to bed, the meal sharing method, and finally giving yourself 5 songs a day to exercise, so that you can be healthy and not gain weight again!

1. Develop a habit of drinking water

The human body contains 70% water, and sufficient water is required to maintain a good metabolism. Water can also be varied in many ways, such as adding an appropriate amount of lemon juice, or adding an appropriate amount of honey to the water. In addition, you can also add mint leaves to add a little fragrance to make the water more flavorful.

2. 15 minutes after a meal

Don't stick your butt to a chair or bed for 15 to 30 minutes after every meal, or you may develop a big butt and a big belly. Develop a habit of getting up and walking around 15 minutes after a meal. 15 minutes will pass quickly. You can take the opportunity to take out the trash, make tea, buy things, wash dishes, organize documents, etc. These are all good ways to do so.

3. 6 hours before bedtime

Not eating 6 hours before going to bed can not only help the body completely digest the food eaten at night, but also reduce the burden on the body. After all, resting at night allows the body's organs to rest. If you overeat before going to bed, it will only increase the burden on the body.

4. Dietary Diet

The divided food weight loss method, as the name suggests, is to separate starchy foods such as rice and noodles from meat and eat them separately. When dividing the food, please consume plenty of vegetables, in the ratio of one portion of meat to two portions of vegetables, especially green vegetables. In addition, it is recommended to eat rice at noon, and try not to eat starchy foods after the sun goes down, which can also reduce calorie intake.

5. Time for 5 songs

Choose 5 songs you like, you can update them regularly or change them, you can do it slowly or quickly. Develop a habit of exercising for 5 songs every day, and you will find that your body will slowly start to change. Not only will you feel better, but you will also be able to maintain your weight effectively.