Black sesame seeds grow black hair and help lose weight! Nutritionist Zhao Hanying teaches: 2 black sesame drinks to supplement calcium and lose weight

Small black sesame seeds have great health power! Nutritionist Zhao Hanying said that Chinese medical books mentioned that black sesame has health benefits such as nourishing, blackening hair (growing black hair), moisturizing the intestines and detoxifying, and is a magic weapon for health preservation; and Western nutrition science has found that black sesame is rich in nutritional value, especially sesamin, which has the effect of protecting the liver and promoting metabolism. Adding some black sesame to meals can not only increase the aroma, but also help reduce the formation of fat.

The little soldier made a great contribution! Black sesame protects the liver and helps lose weight

In recent years, there has been a black whirlwind in weight loss diets. Cleverly combining black ingredients such as black mushrooms, black fungus, black beans and black sesame seeds in a normal diet not only adds color variation and taste to the dishes, but also provides appropriate nutrition, maintains the body's basal metabolic power, and thus achieves the goal of weight control.

Among them, the most easily overlooked are the tiny black sesame seeds. Nutritionist Zhao Hanying said that studies have proven that sesamin in black sesame has the effects of enhancing immunity, anti-oxidation, reducing the risk of liver inflammation, and strengthening liver function. It can maintain the normal functioning of the body, help digestion, promote metabolism, reduce the accumulation of excess fat, and improve weight loss effects.

The most easily overlooked are the tiny black sesame seeds. Nutritionist Zhao Hanying said that studies have proven that sesamin in black sesame has the effects of enhancing immunity, anti-oxidation, reducing the risk of liver inflammation, and strengthening liver function.

Other studies have found that people who take in enough calcium over a long period of time will inhibit the secretion of hormones that absorb fat, reduce fat accumulation in the body, and accelerate the consumption of calories and fat, helping to lose weight. The calcium content of black sesame is 10 times that of ordinary milk. It can not only strengthen bones, but also meet the nutritional needs of people who are trying to lose weight.

2 black sesame drinks for calcium supplement and weight loss

【Black sesame soy milk】

• Ingredients: 20g soybeans, 8g black sesame seeds, 200cc cold boiled water.

• practice:

1. Wash the soybeans and soak them for 30 minutes, then steam them in an electric rice cooker.

2. Put the steamed soybeans, black sesame seeds and cold boiled water into a juicer or blender and blend evenly.

3. Pour the beaten soy milk into a pot, heat over low heat, bring to a boil and until the astringent taste of the soybeans disappears, then you can drink it.

• Note: You can drink 2 cups of black sesame soy milk every day, one cup in the morning and one cup in the evening, to supplement protein and calcium.

【Black sesame oat milk】

• Ingredients: 20 grams of black rice, 40 grams of oatmeal, 8 grams of black sesame seeds, 200c.c. of cold boiled water, and appropriate amount of sugar.

• practice:

1. Wash the black rice, add appropriate amount of cold water, steam it in an electric cooker, and let it cool for later use. Soak the oatmeal, cook it, and let it cool for later use.

2. Put the cooked black rice and oatmeal, along with black sesame seeds and cold water, into a juicer or blender and blend until smooth.

3. Finally, add appropriate amount of sugar to taste. It can also be eaten heated.

• Description: Oats are rich in fiber, which can help soften bowels, lower cholesterol and triglycerides; black rice is rich in B vitamins, which can promote metabolism and replenish physical strength. Black sesame oat milk is rich in nutritional value and is suitable as an afternoon snack. It can not only replenish energy, but also promote metabolism and avoid the accumulation of waste and excess fat in the body.