10-minute simple fitness yoga (Part 1)

Yoga is a magical health care method that has been passed down for thousands of years. The word Yoga means "union" and "connection". It refers to combining the human body and spirit to the best state, and combining man and the universe to the most perfect state.

About 5,000 years ago, a group of ancient Indian monks lived together in the primeval forest at the foothills of the Himalayas to practice in order to achieve the state of harmony between man and nature. During their long-term practice, they learned a lot from the laws of survival of living things, so they began to imitate the postures and breathing methods of animals, applying the laws of survival of living things to humans to maintain human health. After thousands of years, it has evolved into a practical health care method - yoga.

Yoga has the following excellent health benefits

1. Eliminate body tension and fatigue

Office workers who sit in the office for a long time are often in a state of extreme tension and fatigue. If they cannot relax for a long time, their physical condition will easily turn red, such as dizziness, headache, neck and shoulder pain, back pain, etc. Practicing yoga can fully exercise muscles and joints, maximize relaxation of the whole body, and keep the body in the best condition.

1. Prevent various chronic diseases

Practicing yoga can also effectively squeeze and massage the abdomen, nourish the various organs in the abdomen and keep all parts of the body balanced. When the body is balanced and in good condition, we are naturally away from various chronic diseases. For example, the shoulder stand pose in yoga can help relax nerves, prevent high blood pressure, improve asthma, etc.; while the bow pose can prevent diabetes.

1. Reduce stress and enhance physical vitality

Living in the fast-paced modern society, everyone faces various pressures. When this pressure exceeds a certain limit, our body will feel uncomfortable, we will feel frustrated psychologically, and we may become listless. Yoga is the best stress-relieving exercise. It can relax the body and mind, protect health, enhance physical vitality and make people energetic.

1. Release negative emotions and make people happy

Yoga helps to regulate the human nervous system, purify the mind, eliminate tension, anxiety, irritability and other negative emotions, keep the heart peaceful and tranquil, and spend every day in a happy and cheerful mood.

Relaxing postures for immediate health benefits

Yoga asanas refer to maintaining a comfortable movement or posture for a period of time, using these static twisting or stretching movements to stretch muscles, stimulate glands, massage internal organs, and strengthen the body.

Naming of Yoga Asanas

• The poses are named after the animals they imitate, such as Cobra Pose, Cat Pose, etc.

• The postures are named according to their effects, such as shoulder stand.

• It is named according to the characteristics of the posture structure, such as Tortoise Pose.

• The movements are named after the inventor of the movements, such as Hanuman pose, the monkey god.

Yoga asanas can fully stretch muscles and ligaments, move joints, and gently massage abdominal organs, which has a very significant health care effect on the body. As long as you continue practicing for a period of time, you will be pleasantly surprised to find that your physical condition has improved and your physical fitness has been effectively strengthened.

For more exciting content, please refer to the book "Slimming" published by Hanxiang Culture Publishing House.