The harm of low menstrual flow in women

Women with light menstruation should eat a balanced diet, eat more iron-rich foods, maintain a good work and rest schedule, and avoid excessive fatigue and mental stress. The possible harms include anemia, irregular menstruation, fertility difficulties and decreased immunity.

1. Anemia: Low menstrual flow may lead to anemia, because too much iron is lost in the blood, resulting in poor blood circulation and affecting the oxygen supply to various organs of the body. Anemia can lead to symptoms such as general weakness, pale complexion, dizziness, and in severe cases may induce diseases such as heart disease.

2. Menstrual irregularity: It is a condition in which women have irregular menstrual cycles and menstrual flow. The menstrual cycle becomes longer or shorter, or even amenorrhea occurs, which brings troubles to women's life and work. Irregular menstruation not only affects the quality of life, but may also affect women's fertility.

3. Fertility difficulties: Infrequent or irregular menstruation may affect the growth and discharge of the endometrium, which will affect the implantation of the fertilized egg in the uterus, thus increasing the difficulty of pregnancy.

4. Decreased immunity: Decreased immunity increases the risk of illness, reduces women’s resistance, and makes women more vulnerable to infection.

：Women should pay attention to maintaining their physical health and check their menstruation regularly. If they have scanty or irregular menstruation, they should seek medical attention in a timely manner. At the same time, regular physical examinations and timely detection and treatment of menstruation-related problems are crucial to women's health.