The causes of irregular menstruation in women How to regulate irregular menstruation in women

Irregular menstruation is one of the common menstrual diseases. There are many reasons for irregular menstruation. So what should we do if we have irregular menstruation? What should women eat to regulate irregular menstruation?

What are the causes of irregular menstruation in women?

1. Stress: Women who are in a state of stress for a long time will have their pituitary gland function suppressed, causing the ovaries to no longer ovulate and secrete estrogen, thus causing menstrual disorders. In addition, if women are depressed or unhappy for a long time, it will also cause symptoms of irregular menstruation.

2. Caused by ovarian problems: Menstrual irregularities in women of childbearing age are generally due to poor ovarian corpus luteum function, which often manifests as a cycle, but a shortened cycle, or heavy menstrual bleeding.

3. Caused by obesity: Obesity is caused by consuming more calories than the body consumes. Long-term obesity in women will result in endocrine and metabolic disorders, causing menstrual disorders, infrequent menstruation, amenorrhea, and functional uterine bleeding.

4. Excessive dieting: In pursuit of beauty, women nowadays will excessively diet to control their weight. Due to insufficient nutritional intake, a large amount of fat and protein in the body is consumed, resulting in estrogen synthesis disorders and obvious deficiency, affecting the onset of menstruation, and even causing infrequent menstruation or amenorrhea.

5. Excessive smoking and drinking: Certain components in smoke and alcohol can interfere with physiological processes related to menstruation and cause menstrual disorders. Experts at Baoding Maternity and Obstetrics Hospital point out that women who smoke and drink frequently are three times more likely to suffer from menstrual disorders than women who do not smoke or drink.

Four dietary therapies for regulating irregular menstruation in women

Salad lettuce

Ingredients: 500 grams of lettuce.

Preparation: Peel the lettuce, peel it, wash it and cut it into slices or diagonal pieces.

Method: Blanch the lettuce slices in boiling water, take them out, marinate them with fine salt, add sugar, vinegar, MSG and sesame oil and mix well.

Pay attention to the selection of ingredients: lettuce should be fresh, with thick stems and not hollow.

Efficacy: This cold dish is easy to make and tastes refreshing and delicious. Lettuce has many functions such as clearing meridians, strengthening tendons and bones, removing bad breath, whitening teeth, and promoting urination. Therefore, it is very suitable for women with chronic gastritis, habitual constipation, irregular menstruation and menopausal syndrome. It can also be eaten by people with menstrual disorders, but not too much.

Stuffed Bitter Melon

Ingredients: 2 bitter gourds, 200 grams of pork, 30 grams of mushrooms, and 20 grams of dried shrimp.

Preparation: Wash the bitter gourd, cut it into sections, and squeeze out the pulp from each section to make it into a tube shape. Set aside. Chop the pork, mushrooms, and dried shrimps, add appropriate amount of chopped green onions, mix them together to make the meat filling.

Method: Add appropriate amount of soy sauce, salt and a small amount of water to the meat filling, stir vigorously in the same direction to make it sticky and tough, then add corn flour and mix well, then fill the stirred meat filling into each section of bitter gourd in turn, press hard to make the meat filling firm and level with the surface of the gourd, arrange the bitter gourds on a plate, steam in a steamer for about 20 minutes, and eat when the meat is cooked.

The selection of ingredients is particular: bitter melon should be fresh, and pork should be tenderloin or leg meat.

Efficacy: Generally speaking, this dish has the effects of clearing away heat and detoxifying, nourishing the kidney and strengthening yang. It is suitable for patients with heatstroke, diabetes, irregular menstruation, spermatorrhea, etc.

Bitter Melon and Motherwort Paste

Ingredients: 250 grams of bitter gourd, 200 grams of young motherwort shoots.

Preparation: Wash the base fertilizer, cut it open, remove the seeds, and then slice it. Remove impurities from the young motherwort seedlings, wash them, and cut them.

Preparation: Chop the bitter melon slices and young motherwort shoots into fine powder, mash them into a paste, add sugar, and serve in a bowl. After about 2 hours, pour out the juice and eat it twice a day, morning and evening.

Material selection is particular: the young seedlings of Motherwort must be harvested at the turn of spring and summer.

Efficacy: Bitter melon has the effect of clearing heat and detoxifying, while motherwort can not only promote blood circulation and regulate menstruation but also replenish blood. The two flavors together have the effects of clearing heat and dampness, promoting blood circulation and regulating menstruation. It is suitable for female friends suffering from dysmenorrhea and chronic pelvic inflammatory disease.

Stir-fried pork with green vegetables

Ingredients: 300g green vegetables, 75g pork.

Preparation: Remove the old leaves from the green vegetables, wash them, cut them into sections, wash the pork, cut it into thin slices, add a small amount of cornstarch and rice wine and mix well.

Preparation method: Put a wok on the fire, add appropriate amount of vegetable oil and heat it, add a small amount of chopped green onion and minced ginger, stir-fry the pork slices, then add the vegetables, stir-fry over high heat for a few times, when it is 80% cooked, add salt, sugar, rice wine, MSG and other seasonings, stir-fry a few more times and it is ready to eat.

Efficacy: There are many ways to stir-fry meat slices, and stir-frying with green vegetables is the most common one. It has the effects of clearing away heat and detoxifying, moisturizing the skin, and replenishing qi. It is suitable for anemia, irregular menstruation, etc.