How long after an abortion can you exercise? You need to pay attention to these matters when exercising after an abortion

Many female friends are not very clear about the question of how long you can exercise after a painless abortion. Gynecologists say that it is very necessary to recover for a period of time after an abortion. Exercising too early will damage the wound and cause a variety of complications. Let's take a look at the question of how long you can exercise after a painless abortion.

How long after abortion can I exercise?

Although the emergence of advanced painless abortion technology now makes the operation safer and the recovery is faster, since abortion is performed by entering the uterine cavity, it will cause certain trauma to the uterus. After the abortion, the wound left on the inner wall of the uterus may bleed, and vaginal bleeding usually stops gradually in 3-5 days. If excessive exercise is performed before the wound has healed, it will stimulate uterine contractions, thereby increasing bleeding, and severe cases may cause anemia. If you sweat at this time and your body's defenses are reduced, pathogens can easily invade the uterine cavity, causing intrauterine infection, and in severe cases, it will lead to future infertility.

After an abortion, the body has not yet recovered, such as growth hormone and tendon elasticity. If you exercise too vigorously at this time, it is easy to cause serious complications such as uterine prolapse. Therefore, it is recommended to rest in bed for 2 to 3 days after an abortion, and then you can get out of bed and move around, and gradually increase the amount of exercise.

Paying attention to rest after abortion does not mean that you must stay in bed. Appropriate exercise can not only promote the healing of the wound, but also promote gastrointestinal function and promote digestion, and prevent constipation. Exercise after abortion should not be carried out until two weeks later, and you should make reasonable choices in sports, and you should not participate in overly strenuous sports. You can start with a moderate walk, do some exercises, and other mild exercises, the time should not exceed 30 minutes.

According to the above experts' introduction to "How long can I exercise after painless abortion?", I hope that many female friends will have a certain understanding. I hope that everyone will eat more nutritious food after the operation to supplement the nutrients needed by the body, so that they can recover as soon as possible. I wish you good health!