What medicine should I take for irregular menstruation? Irregular menstruation requires these 5 elements

Irregular menstruation is a common condition for many women, so most people don't pay much attention to it. In fact, irregular menstruation is caused by the lack of some elements in the body. Let's see what elements are missing.

1. Calcium: A large intake is beneficial to women's menstrual cycle, reducing swelling, cramps, irritability and mood swings. Therefore, people with unstable menstrual cycles should pay attention to calcium supplementation.

Among them, yogurt, milk, seafood such as kelp, soy products, cabbage, and cauliflower are rich in calcium.

In addition, birth control pills contain ingredients that inhibit calcium absorption. If you take birth control pills for a long time and have irregular menstruation, you can consider that the irregular menstruation is caused by calcium deficiency.

2. Magnesium can activate a variety of enzymes in the body, inhibit nerve excitement, maintain the stability of nucleic acid structure, and effectively improve menstrual disorders. If magnesium is lacking, it is easy to cause emotional tension and increase menstrual pain.

Therefore, it is necessary to supplement magnesium to regulate irregular menstruation. Among them, peanuts, cashews and other foods are rich in magnesium.

3. Manganese can improve mood, prevent swelling, and regulate irregular menstruation. Therefore, people with irregular menstruation should pay attention to supplementing manganese and eat more manganese-rich foods such as pineapple, brown rice, and spinach.

4. Vitamins, vitamin B6 can lower blood estrogen levels, regulate menstrual disorders, and vitamin B6 can improve the effects of magnesium and improve menstrual pain.

Therefore, if you have irregular menstruation, you must pay attention to vitamin supplementation.

Vegetables and fruits are rich in vitamin B6, especially bananas, spinach, peeled potatoes and whole grains. Women with irregular menstruation can eat more of them.

5. Omega 3 fatty acids help relieve symptoms such as menstrual cramps and improve menstrual pain. Therefore, girls with irregular menstruation should pay attention to supplementing omega 3 fatty acids.

Among them, deep-sea fish such as salmon, tuna, beans, and olive oil are rich in omega-3 fatty acids. Girls can eat more of them to regulate irregular menstruation.