What should I eat if my period is delayed? How to treat delayed menstruation

Many female friends take medicine to regulate when they encounter delayed menstruation. In fact, we can also regulate it with diet. And pay attention to keeping warm during menstruation, and try to eat less spicy and cold food. Eat more high-fiber foods. Common vegetables, fruits and whole grains contain more fiber, which can promote the release of estrogen, thereby increasing the magnesium content in the blood, and have the effect of regulating menstruation and nerves. What are the diets for irregular menstruation?

For irregular menstruation, first of all, female friends can eat more walnuts, cashews, dried beans and other foods rich in vitamin B group between meals. If it is serious, it is recommended to consult a Chinese medicine practitioner, and Chinese medicine can also be used for conditioning. Some women's menstrual period is often delayed, so that they can't figure out the day of their "good friend" and have various physical discomforts. Here is a dietary supplement method. Eating it regularly can treat delayed menstruation caused by weak qi and blood in women.

Diet for irregular menstruation, secondly: 250 grams of mutton, 18 grams of angelica, 15 grams of ginger, a little seasoning salt. Method: 1. Wash the mutton, put it in a soup pot and add water. First boil it over high heat, then turn to low heat and simmer for 2 hours. When the mutton is cooked, add seasoning salt. 2. After taking out the mutton, put the angelica and ginger into the soup, and fry it for another hour before turning off the heat. Dosage: Take it after menstruation, eat the meat and drink the soup, once a day, for 5 consecutive days.

This medicinal diet has delicious mutton and mellow and tasty soup, which has the effect of nourishing blood and regulating menstruation. It is suitable for women with weak constitutions. It is also suitable for women with delayed menstruation who suffer from dizziness, palpitations, scanty menstruation, light menstrual color, pale tongue coating, and weak and thin pulse.

The above dietary methods for irregular menstruation are only effective for female patients with non-organic delayed menstruation. If the symptoms of delayed menstruation still do not improve after taking the above formula for a certain period of time, you need to go to the hospital for examination in time to find out the cause and then do symptomatic treatment. If you have other questions about the diet for irregular menstruation, please consult our experts online or call for consultation.

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