Several methods to improve dysmenorrhea are urgent!

When it comes to dysmenorrhea, many people may suggest taking medicine to relieve it. Although this can relieve dysmenorrhea, it does not solve the underlying problem. The pain or cycle will still occur next month. So what should you do with dysmenorrhea? What should you eat for dysmenorrhea? Today we will look at ways for women to relieve dysmenorrhea.

What can I eat for dysmenorrhea?

1. Durian

Durian is hot in nature, has the effect of promoting blood circulation and dispersing cold, and can naturally relieve dysmenorrhea. Women with dysmenorrhea can improve their condition by eating durian.

2. Foods rich in vitamin E

Regardless of whether you have dysmenorrhea or not, and what the cause of dysmenorrhea is, you should eat a moderate amount of foods rich in vitamin E in your daily life to help relieve dysmenorrhea.

3. Ginger and brown sugar

Ginger and brown sugar have the effects of nourishing qi and blood, strengthening the spleen and warming the stomach, dispelling wind and cold, and promoting blood circulation. They are very helpful for regulating menstruation in women, warming the body, increasing energy, activating blood and qi, accelerating blood circulation, and making menstruation smoother. Therefore, people with irregular menstruation and pain can drink a lot of ginger and brown sugar water to relieve pain.

4. Safflower

Sometimes when watching palace fighting dramas, you will see that safflower is used for abortion. In fact, safflower can regulate menstruation and relieve women's dysmenorrhea! The regulating effect and function of safflower are mainly manifested in promoting blood circulation and relieving pain. It is mainly used to treat dysmenorrhea, amenorrhea, postpartum bleeding and other symptoms.

5. Red dates

Red dates are warm in nature and have the effects of nourishing the spleen and stomach, harmonizing the medicinal properties, nourishing blood and calming the mind. For women with dysmenorrhea, dates can improve the condition of coldness, paleness, and cold hands and feet.

How to relieve dysmenorrhea?

1. Adjust your diet

Eat more vegetables, fruits, chicken, fish, avoid sweet and spicy foods, and a balanced diet can also help relieve dysmenorrhea.

2. Hot compress

To relieve dysmenorrhea, you can put a hot water bottle on your abdomen. Maintaining body temperature can significantly reduce dysmenorrhea pain. Drink more hot water.

3. Entertainment

During menstruation, women may experience symptoms such as irritability and irritability. At this time, going to the movies or playing with friends to enjoy the body and mind is very effective in relieving dysmenorrhea.

4. Exercise

Especially for women with weak constitutions, in addition to adjusting their diet, they can also do light exercises such as walking and yoga to be more coordinated in the process of suppressing their excitement, regulate their emotions during menstruation, reduce negative emotions such as irritability, and calm their mood.

If a female friend has extremely severe dysmenorrhea, she may faint or vomit. In order to prevent the situation from getting worse, she must go to the hospital for treatment. Finally, it is recommended that you pay attention to maintenance and do not rely on drugs.