How to prevent irregular menstruation in daily life

Irregular menstruation is a common condition for female friends. Many people think that not having a period is a happy thing. However, they do not know that in the long run, serious cases will lead to infertility, causing great harm and impact to patients and friends. Therefore, we must pay attention to the phenomenon of irregular menstruation. Active prevention is the key. So, how to prevent irregular menstruation in daily life?

1. Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, backache, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and do not need to be overly nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. Do not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. Those with heavy menstrual bleeding should avoid eating brown sugar.

3. Underwear should be soft, made of cotton, and have good ventilation and breathability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

4. Avoid eating raw, cold, sour, spicy and other irritating foods, drink more boiled water, and keep bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating onions, garlic, leeks, ginger and other things that stimulate fire. People with qi and blood deficiency must increase nutrition at ordinary times, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, mutton, etc., and avoid eating raw and cold fruits.

5. To relieve mental stress, you can listen to some soft music to relax your tense nerves. You can also do some soothing whole-body exercises, such as yoga, Tai Chi, and Ba Duan Jin. When exercising, the brain releases a hormone called endorphin, which can make people feel happy just like a tranquilizer.

6. Ensure adequate sleep during menstruation. You can work and labor as usual, but avoid strenuous exercise, such as playing ball, swimming, running, carrying heavy objects, etc., to avoid excessive menstrual bleeding or stasis, which will lead to loss of Qi and blood or poor circulation of Qi and blood, causing repeated menstrual irregularities. Some white-collar women who have abdominal pain during menstruation should not sit in the same posture at the desk or computer for a long time, but should walk around appropriately to keep the Qi and blood flowing smoothly.

Nowadays, the pressure of life is generally increasing. In daily life, we can eat more foods that can relieve stress, reduce psychological pressure, and relieve depression. For example, bananas contain a substance that can help the human brain produce 5-hydroxytryptamine, which can make people feel peaceful and happy, and even relieve pain, making people feel happy and comfortable.