How to regulate the diet of patients with thick endometrium

The thickness of the endometrium generally changes with the menstrual cycle, and it is not fixed. Endometrial thickening refers to a disease in which the endometrium grows excessively due to inflammation, endocrine disorders, or the stimulation of certain drugs. It has a great impact on women's menstruation. So how to regulate the thickness of the endometrium?

The patient's diet should be light, eat less spicy and greasy food, and eat some blood-enriching and blood-activating foods, such as black fungus, donkey-hide gelatin, soy milk, black-bone chicken, walnuts, black sesame, etc.; pay attention to quitting smoking and drinking; pay attention to supplementing B vitamins to help the liver metabolize more effectively to eliminate excess estrogen; eat more foods that can improve the thickness of the endometrium, such as grapes and kelp among strong alkaline foods; soybeans, radishes, bananas, and spinach among moderately alkaline foods; apples, onions, and tofu among weakly alkaline foods; peanuts and seaweed among weakly acidic foods; moderately acidic foods such as beef and chicken; strongly acidic foods such as egg yolks, persimmons, and cheese.

Avoid big mood swings and being depressed all day long. You should maintain a stable and happy mood and avoid excessive mental stress. A relaxed mood is conducive to regulating the endocrine system. A good mood not only makes women healthier, but also exudes charming charm.