Women should take precautions against menstrual disorders

Menstrual disorders are a normal physiological phenomenon during women's menstrual period. Many women will experience menstrual disorders, which will affect their lives. So what are the preventive measures for menstrual disorders ? The following is a detailed answer from relevant experts.

1. To prevent menstrual disorders, you should keep away from cold and moisture during menstruation, avoid getting wet in the rain, wading, swimming, drinking cold drinks, etc. In particular, you should prevent the lower body from getting cold and keep warm.

2. The way to prevent irregular menstruation in life is to keep the vulva clean during menstrual disorders to avoid bacterial infection. You can use medicated or fresh sanitary napkins, such as the fresh series of Always, Laurier, and Kotex sanitary napkins.

3. You may add foods such as onions, beans, pumpkins, garlic, ginger, chestnuts, oranges, etc. to your diet; in addition, seasonings such as vinegar, sauce, vegetable oil, chili, pepper, and stewed beef and chicken broth all have a certain effect on the menstrual disorders caused by this situation.

4. To prevent menstrual disorders, you can take an appropriate amount of vitamin C. Vitamin C can reduce the harm of smoking to the body. You can take some pills or eat more fruits such as oranges, tangerines, kiwis, etc.

The above is an introduction to the prevention of menstrual disorders. Women should learn to take care of themselves so that the situation can be stabilized. If you want to know more about menstrual disorders, please consult online experts.