The most common prevention of dysmenorrhea

Dysmenorrhea is a common phenomenon during menstruation. Dysmenorrhea is actually a type of gynecological disease. Therefore, it is also very important to do a good job of preventing dysmenorrhea in daily life. Next, let's learn about it from the following article.

1. Patients with dysmenorrhea should have a correct understanding of the physiological phenomenon of menstruation, eliminate fear and tension, and prevent primary dysmenorrhea or increase the pain threshold to reduce the degree of pain. Therefore, this is one of the preventive measures for dysmenorrhea.

2. Patients with dysmenorrhea should pay attention to diet during menstruation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold blood stasis and aggravation of dysmenorrhea. Patients with heavy menstrual flow should not eat spicy and dry foods to avoid heat forcing blood to flow and bleeding more. This is also one of the prevention methods of dysmenorrhea. And be careful not to abuse drugs. Treatment should be based on the cause of dysmenorrhea.

3. To prevent dysmenorrhea, you should pay attention to keeping warm during menstruation, avoid cold, raw materials, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; patients with dysmenorrhea should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood.

The above is a detailed description of the prevention methods of dysmenorrhea. I hope it can help everyone understand the knowledge of dysmenorrhea and cure it in time. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.