Experts explain how to effectively prevent dysmenorrhea

Dysmenorrhea is a very common phenomenon for female friends. Many female friends will experience dysmenorrhea symptoms before and after menstruation. So how to prevent dysmenorrhea ? Let the experts tell you about the effective ways to prevent dysmenorrhea.

Generally, common and effective methods to prevent dysmenorrhea are:

1. From the beginning of menstruation, you should learn and understand some health knowledge, have a correct understanding of the physiological phenomenon of menstruation, and eliminate fear and tension, which can prevent dysmenorrhea or increase the pain threshold to reduce the degree of pain. Pay attention to menstrual and sexual hygiene, prevent ascending infection during menstruation and childbirth, and actively prevent and treat diseases that may cause menstrual blood retention, which can also achieve the purpose of preventing dysmenorrhea.

2. To effectively prevent dysmenorrhea, female friends should keep warm during menstruation, avoid cold, raw food, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood; usually avoid excessive sexual intercourse, and sexual life is absolutely prohibited during menstruation.

3. Pay attention to diet during menstruation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold blood stasis and aggravation of dysmenorrhea. For those with heavy menstrual flow, spicy and dry foods should not be consumed to avoid heat forcing blood to flow and causing more bleeding. This is also a common and effective way to prevent dysmenorrhea.

The above is an introduction to the common and effective methods of preventing dysmenorrhea. I hope it will be helpful to you. For more questions about preventing dysmenorrhea, you can consult our online experts, who will answer them in detail.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/neike/kqky/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.