How to effectively prevent dysmenorrhea

Dysmenorrhea is a common disease among women. There are two types of dysmenorrhea: primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea occurs when a girl has her first menstruation, while secondary dysmenorrhea is caused by multiple factors. To effectively prevent dysmenorrhea , we must start with the different causes of dysmenorrhea.

Ways to prevent dysmenorrhea include:

(1) Learn and master menstrual hygiene knowledge : The onset of menstruation is a sign that women have entered puberty. However, some young women, due to lack of understanding of menstrual bleeding, will experience unnecessary psychological changes such as fear, tension and shyness. These adverse psychological changes, if stimulated excessively and for a long time, can easily cause qi disorder and poor blood circulation, thus inducing dysmenorrhea.

(2) Daily life must be regular : Due to their special physiological phenomena, women must have a reasonable arrangement and a certain regularity in their daily life, daily life, and work. They should not eat too much raw or cold food, live in cold and damp places for a long time, overwork or over-relax, etc. Especially during the menstrual period, they need to avoid severe cold stimulation, rain and wading, strenuous exercise, and excessive mental stimulation.

(3) Actively diagnose and treat gynecological diseases : Actively and correctly examining and treating gynecological diseases is an important measure to prevent dysmenorrhea.

(4) Actively carry out health care during the five periods of menstruation : Carefully carrying out health care during the five periods of menstruation is of great significance to the prevention of dysmenorrhea. Health care during the five periods of menstruation refers to the health care during women’s menstrual period, pregnancy period, puerperium period, lactation period and menopause. During these five periods, women’s ability to resist pathogenic factors is reduced, which makes them more susceptible to pathogenic factors and diseases. In particular, some patients with secondary dysmenorrhea are often caused by poor health care during the five periods of menstruation.

(5) Exercise to improve health : Regular exercise can improve physical fitness and reduce and prevent the occurrence of diseases. Regular physical exercise is also beneficial for women to prevent and treat menstrual abdominal pain.

The above is an introduction to methods to prevent dysmenorrhea. I hope it can help you. If you have more questions about dysmenorrhea, you can also visit other related topics on Feihua Health Network, or consult our online experts for free.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.