Teach you seven small methods to relieve primary dysmenorrhea

Many girls have to endure the pain of dysmenorrhea every month. Some girls can't even get out of bed, which often affects their work and study. Girls' dysmenorrhea is often primary dysmenorrhea. So is there any way to relieve the pain of primary dysmenorrhea? Here are seven tips to relieve the pain of primary dysmenorrhea .

Methods to relieve the pain of primary dysmenorrhea include:

1. Eat more foods containing zinc, iron and calcium. One week before menstruation, eat less salt, drink less coffee, tea and other caffeinated beverages, and eat less sweet foods.

2. Drinking some fresh pineapple juice or pineapple before menstruation can relieve primary dysmenorrhea. Because pineapple contains bromelain, which can relax human muscles, it can relieve the pain of primary dysmenorrhea.

3. Drink chrysanthemum tea. Make tea with chrysanthemum, raspberry, cinnamon and bark.

4. Warm the stomach and back. Put a hot water bottle on the stomach or back to prevent the stomach and back from getting cold, which can effectively relieve the pain of primary dysmenorrhea.

5. Bathing. Many people know that taking a long bath with warm water can relieve dysmenorrhea. If you add salt bath massage, it can make people relax physically and mentally.

6. Lie on your side with your legs curled up in bed. Lying on your side with your legs curled up in the fetal position can relieve discomfort such as abdominal pain and breast tenderness.

7. Exercise. Participate in more slow exercises such as yoga.

The above are seven small ways to relieve the pain of primary dysmenorrhea. I hope these methods can help you effectively relieve the pain. Finally, I wish you a happy body and mind.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.