What to eat to nourish the body after 4 months of miscarriage

After miscarriage, the focus should be on balanced nutrition and promoting recovery. It is recommended to consume more high-quality protein and foods rich in vitamins and minerals. At the same time, pay attention to supplementing iron and restoring the nutrition of the uterus, and avoid spicy and irritating foods.

1. Supplement high-quality protein

After a miscarriage, women are weak and need adequate protein to repair damaged tissues and enhance immunity. They can eat more fish, lean meat, eggs, milk and soy products. These foods are easy to absorb and help promote physical recovery. For example, steamed fish and tofu soup are good choices.

2. Supplement iron to prevent anemia

Miscarriage may cause blood loss, which can easily lead to iron deficiency anemia. Increasing the intake of red meat such as beef, pork liver, animal blood, egg yolks and green leafy vegetables such as spinach and rapeseed can help increase hemoglobin levels. At the same time, fruits rich in vitamin C such as oranges and strawberries can be paired to promote iron absorption.

3. Enhance vitamin and mineral intake

Eating more foods containing vitamins A, C, and E can help restore the body's immune function. Vitamin A can be obtained from orange vegetables such as carrots and pumpkins, vitamin C is rich in citrus fruits, and vitamin E can be supplemented through nuts and vegetable oils. Eating calcium-supplemented milk, sesame paste, zinc, seafood, and lean meat can also improve physical strength and promote healing.

4. Warming foods that nourish the uterus

You can choose to eat foods with warming and tonic effects, such as red dates, longan, wolfberry, etc. These foods can improve the deficiency of qi and blood and enhance the recovery ability. At the same time, you can drink some soups that have the effect of nourishing blood and warming the uterus, such as black chicken soup, four-substance soup, red date wolfberry tea, etc., but avoid excessive use of tonic.

5. Pay attention to dietary taboos and proper cooking

Avoid spicy, greasy, raw and cold foods to avoid irritating the uterus or damaging the spleen and stomach. Try to use mild cooking methods such as steaming, boiling and stewing, and reduce the intake of fried foods to protect the digestive system and help better absorb nutrients.

A proper diet is essential for the body's recovery after miscarriage, and it is also important to maintain a good rest and a stable mood. If you are weak or have a slow recovery, you should consult a doctor or nutritionist to adjust your diet plan.