Eat a lot of lettuce salad to lose weight? Chinese medicine doctor: 3 major gynecological diseases, it is not advisable to eat a lot of lettuce salad

In order to lose weight, many beauty-conscious women choose to eat lettuce salad! However, Chinese medicine practitioner Chen Meifei reminds us that although lettuce salad is refreshing and delicious, it is a dietary taboo for people with cold constitutions or poor gynecological conditions. Friends who want to lose weight are advised to add cinnamon, ginger and other Chinese medicinal materials to make their own "flavored vegetable soup" in addition to eating cooked vegetables. This will not only help change the nature of the ingredients, but also help accelerate blood circulation, making weight loss smoother.

Is lettuce salad a gynecological taboo? Traditional Chinese Medicine: Three major groups should not take

Chinese medicine practitioner Chen Meifei said that from the perspective of Chinese medicine, uncooked vegetables are raw and cold in nature. Therefore, people with weak spleen and stomach, frequent urination, colds, poor trachea, insufficient kidney qi and other problems are not recommended to consume raw and cold foods such as lettuce salad, so as not to aggravate the discomfort. In particular, people with weak spleen and stomach may suffer from diarrhea if they consume it in large quantities, so they should be cautious.

In addition, women who are menstruating and prone to menstrual cramps and cold hands and feet are not recommended to eat lettuce salad. In particular, women who suffer from the following three major gynecological diseases should not consume it in large quantities or frequently!

Women who are menstruating and prone to menstrual cramps or cold hands and feet are not recommended to eat lettuce salad. In particular, women who suffer from the following three major gynecological diseases should not consume it in large quantities or frequently!

3 major gynecological diseases, it is not advisable to eat a lot of lettuce salad

Cluster 1／Endometriosis:

From the perspective of traditional Chinese medicine, the causes of endometriosis are mainly related to women's cold constitution, poor uterine circulation, and irregular blood discharge. Therefore, in terms of conditioning, more emphasis is placed on improving physical fitness and accelerating the circulation of qi and blood to assist in improvement. Therefore, if you eat too much cold, raw, or cold food, it may make the symptoms worse, so be careful!

Cluster 2/Polycystic Ovary Syndrome:

Endocrine disorders and abnormal ovulation are possible causes of polycystic ovary syndrome. However, traditional Chinese medicine believes that eating too much raw, cold food can easily cause cold hands and feet. In the long run, it will affect the normal functioning of the endocrine system.

Cluster 3/Chocolate Cyst:

Chocolate cysts are actually a variation of endometriosis. The endometrium is not easily discharged and it proliferates ectopically to the ovaries to form chocolate cysts. The occurrence of this type of symptoms is mainly related to qi stagnation, blood stasis and poor qi and blood circulation. Therefore, it is recommended not to eat too much raw or cold food which may affect the blood circulation.

Eat vegetables like this! "Flavored vegetable soup" is filling and delicious

Since it is not recommended to eat lettuce salad for a long time, how can beauty-conscious women, especially the above three groups, eat vegetables without burden? Chinese medicine practitioner Chen Meifei pointed out that various seasonal vegetables can be boiled together into vegetable clear soup. At the same time, supplementing the symptoms with mild medicinal properties and warming and tonic effects such as Poria cocos, ginger, cinnamon and other ingredients is a good choice to increase blood circulation, satisfy appetite, increase satiety and help lose weight.

Since it is not recommended to eat lettuce salad for a long time, how can beauty-conscious women, especially the above three groups, eat vegetables without burden? Chinese medicine practitioner Chen Meifei pointed out that various seasonal vegetables can be boiled together into vegetable clear soup.

【Flavored vegetable soup】

★People with spleen and stomach deficiency and coldness:

Suitable for people with poor spleen and stomach condition, cold stomach, frequent nausea, and prone to diarrhea.

Ingredients: 3 to 5 slices of ginger, 2 cents of Poria cocos, and appropriate amounts of various vegetables.

practice:

1. Wash and peel the vegetables and cut them into appropriate sizes.

2. Take a large pot, put in the processed ginger slices, and boil over high heat.

3. Then add the chopped vegetables, turn to low heat and simmer until the vegetables are cooked, then add the Poria cocos and simmer over low heat until the soup base changes color and you can drink it.

Effect:

Ginger is spicy and warm in nature. Cooking it with cold vegetables helps balance their properties. Poria cocos is sweet in taste and neutral in nature. Moderate consumption can strengthen the spleen and calm the mind, and improve problems of dampness and cold in the spleen and stomach.

★Those with uterine coldness:

Suitable for: endometriosis, polycystic ovary syndrome,

Ingredients: 0.5 qian of cinnamon, 3 slices of ginger, 2 qian of mugwort leaves, and appropriate amounts of various vegetables.

practice:

1. Wash and peel the vegetables and cut them into appropriate sizes.

2. Take a large pot, put in the processed ginger slices, and boil over high heat.

3. Then add the chopped vegetables, turn to low heat and simmer until the vegetables are cooked, then add the mugwort leaves and simmer over low heat until the soup base changes color and then turn off the heat.

4. Add cinnamon powder to enhance the flavor and then you can drink it.

Effect:

Cinnamon is sweet and spicy in taste and hot in nature. Moderate consumption can help dispel cold, relieve pain, warm the meridians and unclog blood vessels. Ginger is spicy and warm in nature. Cooking it with cold vegetables helps balance their properties. Mugwort leaves are bitter and spicy in taste, warm in nature, and can warm the meridians and stop bleeding, dispel cold and regulate menstruation.

Note:

For those who suffer from dry mouth and are often irritable, it is not recommended to add additional mugwort leaves.

【Tip from Chinese medicine practitioners】:

Chinese medicine practitioner Chen Meifei also reminds that if you want to lose weight successfully, in addition to increasing the intake of fruits and vegetables, you should develop a good lifestyle of eating three meals at regular times, not staying up late, and not smoking or drinking; and develop a habit of regular exercise, which is the only way to maintain a healthy and slim figure.