You can use an electric rice cooker or an electronic rice cooker! Cut up 6 kinds of vegetables and throw them in, and DIY belly slimming soup is easily served

The more you eat, the more beautiful and thinner you will become, and you will never gain weight again. It is suitable for people of all ages, physiques and genders! This belly slimming soup contains magical powers. Now I will introduce to you why it is effective and what results it will produce!

Key point 1. "Nutrients that make you lose weight"

B vitamins can burn calories, and the antioxidant power of vegetables can fight obesity!

B vitamins can help burn calories in the body, and antioxidants can prevent metabolic decline. When the body lacks these two nutrients, no matter how carefully you limit sugar, you will not be able to lose weight healthily. The reasons why people gain weight are, firstly, excessive calorie intake and secondly, lack of nutrients that can make people lose weight, resulting in too many calories in the body. In other words, food cannot be smoothly converted into energy and body temperature, so you cannot lose weight. In particular, if nutrients such as vitamin B1, which helps metabolize sugars in white rice, and vitamin B2, which promotes lipid metabolism in fried foods, can be incorporated into the soup, not only can you fully absorb heat-sensitive nutrients, but you can also reach the daily intake! Colorful vegetables contain antioxidants that can prevent aging and obesity. They are the best helpers for people to stay young and have a beautiful and slim figure.

Key point 2. Dietary fiber

It has a detoxifying effect that completely removes old waste substances

Rich dietary fiber can eliminate intestinal toxins and waste materials, and relieve constipation. In addition, its ability to suppress the rise of blood sugar to prevent weight gain, as well as its ability to envelop excess fat and excrete it has also attracted much attention! It may even stay in your stomach, thus preventing you from overeating due to an empty stomach.

Key point 3. Warming the intestines

People over 40 with decreased metabolism should pay special attention to avoid intestinal coldness.

As we age, we may experience bloating every time we eat cold food. Sometimes our stomach may even make gurgling sounds, and we may suffer from diarrhea or physical discomfort. Although eating lettuce can show good results when losing weight, the intestines actually prefer "warm food". Therefore, as long as the intestines can keep warm, immunity and metabolism will be improved, and it will also make it easier for people to lose weight.

Key point 4. Simple method

It can be made in just a few steps and stored in the freezer, and can also be heated in the microwave and changed at will!

Cut the vegetables and pour them into the pot, heat for about thirty minutes, and you can cook a pot of slimming soup. It can be refrigerated for five days and frozen for three weeks, so you can make it and keep it in the freezer at any time. It will come in handy when you are too tired to cook. And no matter how much you eat, you won’t gain weight!

Point 5. Delicious and tasty!

The slimming soup is addictive and you can drink as much as you want. The more you drink, the more you can’t stop.

The slim belly soup is not only delicious, but also can be freely varied. Not only can you season it or add more ingredients as you like, you can also eat it every day without getting tired of it. It is even suitable as a meal for children or the elderly, and can be called a "home use" all-purpose soup.

The basic principles of slim belly soup

Principle 1. Drink slimming soup for dinner

I have a belly-slimming soup for dinner, but basically dinner should be eaten three hours before going to bed. It is also recommended to adopt a sugar-restricted diet and consume protein between 6 and 8 pm. Please drink some hot milk or clear soup late at night to improve sleep quality and avoid gastrointestinal burden.

Principle 2. Drink soup before eating

Drink as many bowls of slim belly soup as you want! It is best to drink more than two bowls each time. The more you drink, the greater the weight loss effect. As long as you can satisfy your appetite, you will not overeat due to hunger, and you can also eliminate anxious emotions. When you are a little hungry and want to have a snack, drink a bowl of soup first and then decide whether to eat. As long as the body can get enough nutrition, it can reduce the desire for sweets.

Drinking soup alone can maximize your slimming power!

#Eat well indeed.

One of the reasons why you can’t lose weight is the lack of nutrients that make you lose weight. Drink more than one bowl of belly-slimming soup every night, and make sure you drink until you are full, the weight-loss effect will be better. People who eat little but cannot lose weight are because they lack nutrients and are unable to convert food into body temperature and energy.

#Burns a lot of fat.

The slimming soup contains a variety of vegetables that are best for burning fat, so the more you eat, the better the fat burning effect. It can warm the body and relieve the symptoms of coldness. Even people between the ages of 40 and 60, whose metabolism tends to decline, can naturally become more beautiful and slim.

#Empty the excess substances in the body.

Clear out intestinal toxins, waste materials and other unnecessary garbage from the body to improve metabolism! Through the dual power of water-soluble dietary fiber and insoluble dietary fiber, excess substances in the body are eliminated. Improve constipation and create a body that is easy to lose weight.

How to make slim belly soup base

The six best vegetables, just need to be cut and boiled, and the magical weight loss soup with the nutritional magic of vegetables is ready! It’s also OK to store it in ice! This delicious low-calorie diet soup can be changed at will, and I guarantee you will never get tired of it no matter how much you eat it.

Ingredients (five servings):

2 large onions, 1 large carrot, 1/4 cabbage, 1/4 white radish, 1 broccoli, 5-8 cherry tomatoes, 1 clove of garlic, 1 small piece of ginger, 2 slices of kelp (6cm), 150ml of water, 1/2 teaspoon of salt.

Cooking Instructions

1. People who don’t like garlic can omit it. When using a tube to package garlic or ginger paste, 1 teaspoon (2-3 cm) of garlic is needed and 1 tablespoon (4-5 cm) of ginger is needed.

2. If the above amount cannot be put into the pot at one time, please cook the soup base twice.

3. It is also highly recommended to use 1 bag (30g) of dried radish soaked in water instead of white radish.

4. If you want to keep the bright color of the broccoli, please add it to the pot in step 2 three minutes before turning off the heat.

5. Water-soluble B vitamins are not heat-resistant. The volume of the food will shrink after heating. Although some vitamins will be lost, they can still be eaten in large quantities.

practice

1. Cut everything

Cut onion, carrot, cabbage and radish into 1.5 cm pieces. Cut broccoli into small florets and cut garlic and ginger into thin slices.

2. Cook

Pour the vegetables, cherry tomatoes, kelp and water from step 1 into the pot, then sprinkle salt on all the ingredients. Cover the pot tightly and heat over medium heat. When the soup boils, turn to low heat and simmer for about 30 minutes. Note that the kelp must be soaked in water first.

3. Finish

Turn off the heat and simmer for about ten minutes.

Smart Tips

Use an electric rice cooker to cook, and it's done easily by pressing a button!

1. Cut everything

Chop all vegetables into large pieces.

2. Cook with an electric rice cooker

Pour all the ingredients except salt into the rice cooker, sprinkle with salt, and then cook in the "white rice" mode. Kelp should be placed at the bottom. If the rice cooker is full, cook them in two batches, or heat the broccoli, cabbage, and cherry tomatoes separately in a microwave oven until soft.

Remove from the rice cooker, let cool and then cut into medium sizes.

How to save

Let the ingredients cool slightly, cut the kelp into bite-sized pieces, pour into a storage container, and store in the refrigerator. If you want to freeze it, please divide it into meal-sized portions and freeze them in sealed bags. When you want to eat it, put it in the refrigerator to thaw naturally, or heat it in the microwave for about five minutes before continuing to cook.

Retention period

Refrigerate for about five days

Freeze for about three weeks

This article is from Caishi Culture's book "Drink Belly-Slimming Soup for Dinner, Lose 3.6 kg in 2 Weeks"