Wang Shian, who was a chubby girl since childhood, uses 6 tricks to "eat" back into a slim girl!

The female singer Shian, who grew up in the Netherlands, now has a slim and good figure. It is really unexpected that she revealed that she was actually a little fat when she was a child, especially when she was a teenager, her weight was as high as 65 kilograms. Maybe it was because I loved eating cream, cheese, and desserts and cakes in Europe. I had no dietary restrictions and never did any exercise, which made me so chubby. Until one day, my parents couldn't stand it anymore.

Count every day

"I have been a little fat girl since I was young!" Wang Shian describes herself in this way. Accustomed to eating high-calorie foods since childhood, coupled with the fact that she has never been picky about food, her weight has been rising rapidly. She said: "At that time, even my parents couldn't stand it anymore and began to ask me to exercise." In fact, when she was about three years old, she was determined to become a singer when she grew up. When her father began to remind her that if she wanted to be a singer, she should have a good figure, Wang Shian's weight loss journey began.

She said: "Until I came to Taiwan to participate in a singing competition at the age of 18, I was following a 'chaotic, messy' weight loss method. Some people said I couldn't eat starch and could only eat rice; I shouldn't eat meat and everything I ate needed to be boiled in water; they recommended eating meal replacements, etc. To be honest, I tried every method but there was no effect. Later, eating indiscriminately and working under pressure made my whole body very bad, and then I started to take a serious look at the correct way to lose weight." At that time, many artists in the entertainment industry began to see nutritionists to lose weight and shape their bodies, because nutritionists could adjust the food they eat according to the different needs of each person. Wang Shian also asked a nutritionist to start a series of planned health and weight loss programs based on her physique and body shape.

Everyone should have their own nutritional eating plan, but she said: "My body shape is very similar to that of an average Asian girl, so my method may be suitable for many people. What makes me happiest is that it is very simple. I just need to maintain a "balanced diet". I have to eat four meals a day, which are divided into breakfast (8-9 o'clock), lunch (12-1 o'clock), afternoon (4-5 o'clock) and dinner (7-8 o'clock). Because the human body's metabolic cycle is about once every 4 hours, you can start from the first bite of food in breakfast. If you let your body go without food for more than four hours, it will hurt your stomach and be bad for your internal organs for those who are losing weight. "

However, the four meals a day are not for you to eat as you please. Wang Shian has been following this eating method for 7 or 8 years. She said: "For people who are losing weight, there are only four categories of food to eat. The first is the staple food, which is starch, or grains, beans, and sweet potatoes; the second is meat, which is to take in good protein; the third is fruit, and the last is vegetables.

These four categories can be further divided into different portions. The average daily intake of staple food is about 6-7 units, meat is 6-8 units, fruit is 2-3 units, and vegetables is 1.5 units. The unit conversions for each type are slightly different. "I have to know how to convert every ingredient. Is it tiring to eat like this? She said, "I have regarded eating as a part of my job. It's actually not difficult at all." She has been doing this for many years. She has maintained a good figure and her body has become healthier.

Wang Shian's key notes on how to lose weight through eating:

1. Starch is very important. For people who are trying to lose weight, it is not possible to not eat starch. On the contrary, good starch is quite helpful for losing weight. Starch will be converted into sugar when eaten into the stomach, so it is right for people who are losing weight not to eat sweets.

2. Leafy vegetables are prone to edema. Vegetables and fruits are two types of food that should only be consumed at noon and in the evening. Many fruits are high in sugar and should not be eaten too much. In addition, leafy vegetables are best eaten before 4 pm, because leafy vegetables can easily cause edema.

3. Any fruit can be eaten. But for people who want to lose weight, there is only a limit on the portion size, because some fruits have a high sugar content. However, you should never eat fruit at night, unless you stay up late, in which case you can eat fruit at 10 pm.

4. Be sure to eat breakfast. Only then can the body's functions be activated. Even if it is just a grape or a glass of yogurt, as long as food is eaten, the body's functions will begin to circulate and metabolize. This is also very important for people who want to lose weight.

5. Four o'clock in the afternoon is the best time to exercise. The peak of human metabolism actually occurs around 3 or 4 p.m. Wang Shian has developed the habit of exercising around 4 p.m., whether it is swimming or running, which can achieve twice the result with half the effort.

6. Eat immediately after exercise. It is recommended to eat within 15 minutes after exercise. Everything you eat at this time will be absorbed by the muscles. If you don’t eat after exercise, the food will be absorbed by fat. The food you eat after exercise must be natural. A cup of yogurt or an egg are the best.

Read the full article on VOGUE.com

Open Wang Shian's portable beauty makeup bag | Actresses please share

Xia Yuqiao, why can't you gain weight no matter how much you eat? It turns out that I rely on sleeping to stay in good shape!

"Stop punishing yourself with dieting!" Nutritionists teach you the "remedy" after overindulging in eating

For more exciting reports, please visit VOGUE website

※This article is authorized by VOGUE magazine and is prohibited from being reproduced without permission.