Break through the weight loss wall! IG slimming queen did it with this trick

If you have always been chubby and people call you "round boy", you must feel uncomfortable. It is relatively easy to change from a bulky figure to a plump one, but to change from a plump figure to a slim one really requires hard work and sweat. But girls with chubby bodies often face a period of weight loss plateau, which causes them physical and mental suffering. How to break through the weight loss wall? A Korean double weight loss expert shared his experience of successfully reducing his weight from 104Kg to 50Kg and perfectly lost 54Kg of fat with the "7‧7‧7 Micro-Weight Training Exercise".

Miss Kim (Joo Won Kim), a Korean weight loss amateur, successfully reduced her weight from 104Kg to 50Kg without any special guidance from a fitness coach. She perfectly lost 54Kg of fat, but did not lose her breasts and buttocks, which should not be thin. In her new book "7‧7‧7 Micro-Weight Training Exercises to Break Through the Weight Loss Wall: The Ultimate High-Intensity Aerobic Course of Korea's IG Slimming Queen", she stated that the intensity of exercise she did during the weight loss wall period was "7‧7‧7 Micro-Weight Training Exercises".

The toughest aerobic strength training "777 training"

What is the "7‧7‧7 Micro-Weight Training Exercise"? It turns out that the toughest aerobic strength exercise is the "777 Training": a total of 4 weeks, 7 types of movements 7 times each, a total of 7 sets. Keep exercising seriously from Monday to Saturday, and use Sunday as a time to recharge. She reminded everyone to be really determined during these four weeks, and that exercise combined with diet control would be effective. You must first put aside your excessive desire to eat and drink as much as you want and still have a beautiful body, and focus on exercising.

"7‧7‧7 Training" 4 weeks to get in shape

This is a course that can help you get in shape in 4 weeks. There is no need to do additional aerobic exercise. It consists of high-intensity aerobic whole-body muscle strength exercise. Every time we enter a new week, it means that we have overcome a difficult hurdle, and we just need to do our best to overcome that hurdle.

1week Week 1: Reduce body fat and improve physical strength!

1week Week 1 / Bent-over Rowing - 1 (Photo courtesy of Sharp Point Publishing)

1week Week 1 / Bent-over Rowing - 2 (Photo courtesy of Sharp Point Publishing)

1week Week 1 / Bent-over Rowing - 3 (Photo courtesy of Sharp Point Publishing)

2week Week 2: Burn the cellulite hidden in every corner of the body!

2week Week 2/Squat & Cross Lunge-1 (Photo courtesy of Sharp Point Publishing)

2week 2/Squat & Cross Lunge-2 (Photo courtesy of Sharp Point Publishing)

2week Week 2/Squats & Cross Lunges-3 (Photo courtesy of Sharp Point Publishing)

2week Week 2/Squats & Cross Lunges-4 (Photo courtesy of Sharp Point Publishing)

2week Week 2/Squats & Cross Lunges-5 (Photo courtesy of Sharp Point Publishing)

2week Week 2/Squats & Cross Lunges-6 (Photo courtesy of Sharp Point Publishing)

2week Week 2/Squats & Cross Lunges-7 (Photo courtesy of Sharp Point Publishing)

3week Week 3: Create a beautiful body like a statue!

3week Week 3 / Standing Cross Knee Raise-1 (Photo provided by Sharp Point Publishing)

3week Week 3 / Standing Cross Knee Raise-2 (Photo provided by Sharp Point Publishing)

3week Week 3 / Standing Cross Knee Raise-3 (Photo courtesy of Sharp Point Publishing)

4week Week 4: In order to wear a bikini, focus on training your abdominal muscles and apple buttocks!

4week Week 4 / Side Crunches and Arm Pull-1 (Photo courtesy of Sharp Point Publishing)

4week Week 4 / Side Crunches and Arm Pull-2 (Photo courtesy of Sharp Point Publishing)

4week Week 4 / Side Crunches and Arm Pull-3 (Photo courtesy of Sharp Point Publishing)

4week Week 4 / Side Crunches and Arm Pull-4 (Photo courtesy of Sharp Point Publishing)

4week Week 4 / Side Crunches and Arm Pull-5 (Photo courtesy of Sharp Point Publishing)

The exercise classes on Mondays, Wednesdays, Fridays and Tuesdays, Thursdays, and Saturdays are very different

The exercise on Monday, Wednesday, and Friday is different from the exercise on Tuesday, Thursday, and Saturday. There are two courses alternating in a week. Do 7 exercises every day, one set for each exercise in order. After completing one set, start from the beginning for the second set.

Finally, finish with "Gohara Home Stretch"

After all exercises, you should give yourself a break to catch your breath, and the way to do it is to stretch. Perform the movements slowly and correctly. This is the final stage of relaxing and calming the muscles throughout the body. Be careful not to be too hasty.

Reminder: If you are physically unable to complete the 7 sets required each day, it is recommended that girls find the number of sets that suits their physical strength. It is easy to get injured if you force yourself to exercise, so you should take good care of yourself when exercising.