More than 50% of women are not physically active enough. 5 tips to be more beautiful

Love beauty, get moving! Domestic surveys show that more than 50% of women over the age of 18 do not meet the recommended standards for physical activity. If they do not move enough for a long time, their body functions and skin will age easily, and their risk of obesity and disease will increase. Mother's Day is approaching. For the sake of health and beauty, the National Health Service provides 5 tips to encourage mothers and female friends to get moving. It also calls on family members to "take mother to sweat instead of taking her to eat"!

According to the results of the Sports City Survey conducted by the Sports Administration of the Ministry of Education in 2015, 47.6% of women over the age of 18 met the standards for physical activity recommended by the World Health Organization (WHO), while 52.4% of women did not meet the standards. Among them, the compliance rate was 54% for those aged 30 to 34 and 55% for those aged 35 to 39.

WHO recommends that adults should engage in more than 150 minutes of moderate physical activity per week

Chiu Shu-ti, director of the National Health Administration, said that the WHO recommends that adults must engage in more than 150 minutes of moderate physical activity per week. Physical activity refers to the energy consumption generated by body movements, which also includes what is generally called exercise. Regular physical activity can improve women's health and reduce their risk of heart disease, stroke, high blood pressure, diabetes, osteoporosis, breast cancer, colorectal cancer, and depression. It can also help control weight, speed up metabolism, help maintain healthy body curves, increase vitality, and stay young.

The more you move, the more beautiful! 5 tips to build healthy exercise habits

Mother's Day is approaching. In addition to promoting the concept of "it is better to take your mother to sweat than to take her to eat", the National Health Administration and the Sports Administration also remind mothers that while taking care of their families, don't forget to pamper themselves with a healthy and active lifestyle. Mothers or female friends who are not yet in the habit of physical activity can refer to the following 5 tips to become more beautiful the more you move.

【5 moves to get moving】

1. Get moving in your daily life: Find time to move around in your daily routine, for example: climb stairs instead of taking the elevator; walk to buy lunch, dinner, fruit, and daily necessities; walk to eat; walk the dog.

2. Dynamic transportation improves health: When going out or commuting to work, you may want to make more use of bicycles, walking and public transportation. This can not only improve your health and beauty, but also save energy, reduce carbon emissions and love the earth.

3. Exercise at work: Use the National Health and Family Planning Administration's healthy exercise videos for office workers, join workplace sports clubs, and use resources such as parks and green spaces and nearby sports centers to plan a weekly physical activity plan.

4. Sweating together builds good relationships: Use activities as a gathering for family and girlfriends, such as riding a bike, playing ball, walking or jogging together. You can maintain your relationship while sweating.

5. Shopping and exercise on holidays: Shopping on weekends and holidays is also a good physical activity. Use the indoor spaces of department stores, bookstores, and shopping malls to walk around more, climb stairs more often, increase physical activity, improve health and improve mood.