Learn how to remedy obesity in 3 minutes after the long holiday

[Key points]: I gained weight after the New Year's Day holiday, it's not too late to make up for the loss! Here are some tips to help you spend the holidays easily and stay away from the aftereffects of obesity.

I gained weight after the New Year's Day holiday, it's not too late to make up for it!

[Remedy: Eat more original foods]

Eat a light diet with less oil and salt, and avoid heavily seasoned foods or eat as little as possible. Modern medical research shows that consuming too much salt will enhance the activity of amylase, promote starch digestion and promote the absorption of free glucose in the small intestine. Excess sugar will be converted into fat and deposited. In addition, increased blood sugar will aggravate the condition of obese people with diabetes.

[Choose high-quality white meat first when eating protein]

The closer the amino acid pattern of food protein is to the amino acid pattern of human protein, the easier it is for the human body to absorb and utilize it, and it is called high-quality protein. For example, animal proteins such as eggs, chicken, milk, fish, and soy protein.

Fish: The fat contained in fish is mostly unsaturated fatty acids, which are easily digested and absorbed by the human body. The fatty acids after digestion and absorption can combine with blood cholesterol in the blood, taking cholesterol away from the blood vessels, thereby reducing the cholesterol content in the body and maintaining body health. Eating fish regularly can lower blood lipids and prevent obesity. French researchers have found that retinal damage is the most common cause of vision loss in most people.

Eating protein wisely can help control your weight, but choose high-quality protein first.

Eggs: Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. Eating more eggs can also delay aging. Eggs contain almost all the nutrients needed by the human body, so they are called "the ideal nutrient bank". Nutritionists call this the "complete protein model." Eating eggs in moderation is one of the ways many centenarians have longed for life.

Soybeans: Rich in protein, the amino acid composition of its protein is similar to that of animal protein, and it is a high-quality protein. It is also rich in plant oils and fats, especially unsaturated fatty acids. It also contains rich B vitamins, and its nutrients are easy to digest and absorb. In addition, beans also contain inorganic salts such as calcium, phosphorus, and iron, and are very nutritious.

Chicken Chicken is tender and delicious, and because of its light taste, it can be used in a variety of dishes. It contains a lot of protein. Among all meats, it can be said to be one of the meats with the highest protein content. It is a high-protein, low-fat food. Because chicken contains more vitamin A than other meats, and although the amount is less than vegetables or liver, its vitamin A content is much higher than that of beef and pork.

The protein content of duck meat is much higher than that of livestock meat. The fat and carbohydrate content of duck meat is moderate, and the fat in particular is evenly distributed throughout the body tissues. Studies have shown that the fat in duck meat is different from butter or lard. The ratio of saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids is close to the ideal value. Its chemical composition is similar to olive oil. It has the effect of lowering cholesterol and is beneficial for the prevention and treatment of cardiovascular and cerebrovascular diseases. It is especially suitable for people who worry about consuming too much saturated fatty acids and forming atherosclerosis.

Low-fat milk: Scientists have found that drinking at least 4 cups of low-fat milk a day can reduce the risk of heart disease. However, not all dairy products are good for heart health. A low-fat diet helps control blood pressure, so people often have doubts about whether drinking milk is good for them. In fact, patients with hypertension can drink more milk, especially low-fat and skimmed milk, and eat more dairy products, which can play a certain auxiliary role in lowering blood pressure.

Eat more vegetables to neutralize the acidic substances in meat and alcohol.

[Eat more vegetables, and eat tofu or other bean products every day]

a. Eat more vegetables: Because eating fresh vegetables and fruits can neutralize stomach acid, during the holidays, you will definitely be unable to resist eating a lot of delicious dishes with fish and meat. In the human stomach, acidic reactions often occur after the digestion of meat, rice, wheat, etc., so you should eat more vegetables to neutralize the acidic substances in these meats and alcohol. Generally, vegetables and fruits are alkaline foods, while generally high-protein foods are acidic foods. Eating more vegetables is beneficial to maintaining the acid-base balance in the body.

b. Supplement soy products: The cause of constipation is that the intestinal peristalsis slows down, food residues stay in the intestines for too long, and excessive intestinal water is absorbed. Over time, intestinal toxins are absorbed by the human body, which is a cause of colon cancer. Soy products slow down the peristalsis and provide sufficient nutrients to the intestines, which has a positive effect on preventing and treating constipation, colon cancer, etc. In addition, the fat content of soy products is extremely low, and only half of the carbohydrates can be absorbed. After eating soy products, obese people not only feel full but also have lower calories than other foods, so it is beneficial for weight loss.

【It is essential to properly supplement with high-quality oils and fats】

Generally, people who are losing weight are afraid of oil because they don't have a comprehensive understanding of it. Oils are divided into high-quality and low-quality oils. The following are good oils: olive oil, almond oil, vegetable oils such as avocado, and fish oil.

Olive oil: It is known as "liquid gold" in the West because of its excellent natural health benefits, beauty benefits and ideal cooking uses. Among the many components of olive oil, carotene and chlorophyll give olive oil its yellow-green color, while chlorophyll plays a role in metabolism, promoting cell growth and accelerating wound healing. It also helps to beautify your appearance and reduce the appearance of wrinkles. In fact, the antioxidants contained in olive oil can eliminate free radicals in the body, restore the health of human internal organs, prevent brain aging, and prolong life.

Appropriately supplement with high-quality oils, including vegetable oils such as olive oil, almond oil, avocado oil, and fish oil.

Almond oil: Rich in protein, unsaturated fatty acids, vitamins, inorganic salts, dietary fiber and trace elements needed by the human body. It has the effects of moistening the lungs, strengthening the stomach and replenishing physical strength. Its amygdalin is a natural anti-cancer active substance.

Fish oil: Fish oil is a type of oil extracted from fatty fish. It is rich in omega-3 polyunsaturated fatty acids (DHA and EPA) and has health benefits such as anti-inflammatory and lipid regulation.

[Don’t forget to do some light exercise to lose weight]

By paying attention to your diet and supplementing it with light exercise, you can speed up fat metabolism and achieve a big weight loss sprint!

Source: 39 Health Network www.39.net

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