Low-calorie foods to slim down your belly? Eating the wrong food may lead to fat accumulation

Do you often eat low-calorie foods because you are afraid of getting fat and losing weight? stop! Don't make any more mistakes! Come see what nutrition experts say.

Eat low-calorie foods

These snacks are mostly made up of simple sugars, which the body digests quickly and causes a surge of adrenaline, a hormone that can cause belly fat to grow. It won't be long before your belly pops out.

Drink diet soda

Yes, it's low in calories, but the fizz can cause bloating, and there's evidence that the artificial sweeteners in soda may actually cause the body to store fat — especially in the belly.

Be careful of excessive happiness or sadness

Researchers at the Texas Medical Science Center warn that drinking too much low-calorie cola may lead to tragedy. Drinking a can of diet soda a day increases the chance of being overweight by 37%. Artificial sweeteners can trigger sugar cravings, leading you to indulge in a sweet treat. How about a bottle of sugar-free sparkling water?

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