It’s easy to have a slender waist! Learn the cobra chest lift

The waist is the most critical part to show the beauty of women's curves, but for many busy office workers, they usually have no chance to use their waist muscles, so it is extremely difficult to have a slender waist. What should we do to sculpt our waist curves? People may wish to try the following three yoga moves that help exercise waist and abdominal muscles to achieve the effect of firming muscles:

For the Cobra pose yoga, you need to slowly lift your body off the ground, lift your shoulders upward, tilt your head back slightly, and bend your elbows slightly.

Action 1: Cobra Pose Yoga

step1 Lie prone with your abdomen on the ground, legs straight, palms of your hands on the floor on both sides of your chest, chin on the ground, elbows pointing to the ceiling.

step2 Slowly lift your body off the ground, lift your shoulders upward, tilt your head back slightly, and bend your elbows slightly.

Action 2/Locust Pose Yoga

step1, lie prone, put your feet together, stretch your legs and support yourself on the ground, place your hands under your thighs, put your chin on the ground, and straighten your back.

step1 Lie prone with your feet together, legs straight and supported on the ground, hands placed under your thighs, chin on the ground, and back straight.

Step 2, slowly lift your right foot off the ground, keeping your right leg straight and your right foot stretched.

Step 2 Slowly lift your right foot off the ground, keeping your right leg straight and your right foot stretched.

Step 3, lower your right foot and lift your left foot at the same time, bring your feet together and hold them in the air, repeat several times.

step3 lower your right foot and lift your left foot at the same time, bring your feet together and hold them in the air, repeat several times.

When doing bow yoga, people should keep their abdomen off the ground as much as possible.

Action 3/Bow Pose Yoga

step1 Lie prone with your abdomen on the ground, your feet hip-width apart, your arms straight, hold your feet with both hands, and lift your shoulders off the ground.

Step 2 Continue to spread your feet wider than your hips, continue to lift your thighs off the ground, and lift your chest off the ground.

step3. Put your feet together, lower your thighs slightly, and lift your abdomen off the ground.

Source: 39 Health Network www.39.net

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