Burn fat and relieve worries! Drink a cup of vitality tea on the day after delivery

Pregnancy and childbirth are supposed to be happy things, but many women endure physical discomfort after childbirth and take on all the childcare tasks alone. Lack of rest leads to depression, while some mothers worry that it is difficult to regain their slim figure. Under the dual pressure of physical and psychological pressure, they often fall into a blue sea of ​​depression. Chinese medicine practitioners suggest that you may wish to drink a cup of health tea every day to regulate your qi and blood, which can not only relieve worries but also promote diuresis and reduce fat, killing two birds with one stone.

Insufficient rest after childbirth: Ganmai Dazao Decoction nourishes liver blood and relieves depression

Chinese medicine practitioner Huang Huijuan said that the reason why women experience depression after childbirth is mainly related to the weakness of qi and blood after childbirth. Generally speaking, women lose a lot of energy when giving birth, and are prone to insufficient qi and blood after childbirth. If they do not get enough rest and have to take care of the baby alone, the loss of qi and blood will be accelerated, making them prone to feeling tired, depressed, or even depressed.

The best way to improve the situation at this time is to seek external support and ask your family to help take care of the baby, so that you have more time to rest and replenish lost energy. In addition, after childbirth, you can also be prescribed medicated food or tea to nourish the liver and blood under the evaluation of a professional Chinese medicine practitioner.

Chinese medicine practitioner Huang Huijuan said that insufficient liver blood after childbirth can easily lead to anxiety. During the confinement period, you can drink liver-nourishing tea to regulate your physical condition. The simplest way is to boil red dates, which have blood-enriching and nourishing effects, in water and drink it. Alternatively, you can also take 2 qian each of red dates, floating wheat (to calm the mind), and licorice (to replenish qi), add water and boil them into 500 to 600c.c. of "Ganmai Dazao Soup", drink one cup a day to help replenish qi and blood and relieve worries. For postpartum women who feel more tired, have cold hands and feet, and are depressed, and have more serious deficiency of qi and blood, they can use Bazhen Decoction or Shiquan Dabu Decoction for conditioning.

Get back to slim after childbirth: Astragalus carp soup + tangerine peel fat-reducing tea

One of the important factors that cause depression in postpartum women is "obesity". Seeing the fat accumulated during pregnancy take a long time to disappear, it is inevitable to feel irritable. Chinese medicine practitioner Huang Huijuan said that modern people have better nutritional conditions, and postpartum women do not have to eat rich meat and fish or sesame oil chicken for every meal like the older generation of women. It is recommended that on the premise of a light and nutritionally balanced diet, they add qi-invigorating herbs such as polygonatum or polygonatum to cook together, which can achieve the multiple effects of promoting qi, promoting diuresis, reducing swelling, and replenishing vital energy.

In addition, Astragalus also has a good effect of replenishing qi, and is especially suitable for women who suffer from postpartum qi deficiency, puffiness, edema, and difficulty losing weight. It is recommended that during the confinement period or breastfeeding period, you can take 1 liang of Astragalus, 2 qian of Angelica, an appropriate amount of wolfberry and red dates, and stew fish soup or chicken soup to replenish vitality, promote diuresis and eliminate dampness, and help lose weight. Red dates can be replaced with sweeter black dates. If you want to enhance the reduction of edema, it is recommended to use the above-mentioned medicinal materials to cook carp soup.

One month after delivery, when your physical strength has almost recovered and you still want to speed up fat metabolism, you can use 3 qian of dried tangerine peel, 2 qian of Poria cocos, 2 qian of Citrus aurantium, 2 qian of Rhizoma Anemarrhenae, and 2 qian of Fritillaria, add water and boil them into 600c.c. of fat-burning tea. Drinking one cup a day can help strengthen the spleen and eliminate dampness, and improve the weight loss effect in a healthy way. However, during breastfeeding, you must not eat fat-burning ingredients such as hawthorn and malt, so as not to reduce milk secretion.

(http://www.top1health.com/Article/18/18446)