Andy Lau's secret to staying young: Avoid cold drinks and eat until you are 60% full

When talking about the immortal legends in the entertainment industry, how can we not mention "God of Hua" Andy Lau! After 30 years of experience in the entertainment industry, Andy Lau has already left an unshakable idol status in the hearts of many people. Although he became a father last year and is now 51 years old, his face does not show that he is already in his 50s. Therefore, his private beauty secrets have become a secret that many fans want to find out.

Andy Lau is already 51 years old, but he still maintains a good appearance and figure. (Photo/taken from Andy Lau's official Weibo)

Maintaining the same figure for 20 years: three meals a day with principles

Andy Lau once revealed in an interview on the show that he is very principled in both work and his private life. People who have worked with him can all appreciate his attitude of demanding perfection, which is also reflected in maintaining his figure. Over the past 20 years, Andy Lau has never drunk iced drinks and only likes to drink warm water or fresh fruit juice, and he almost never touches milk drinks.

As for the main meals, he usually has oatmeal porridge, toast and a cup of black coffee for breakfast. For lunch, he will eat a bento with the crew, but will make sure to only eat until he is 60% to 70% full. For dinner, he will have fried fish to supplement protein, and a portion of vegetables, and try not to eat starch. He has a balanced calorie intake throughout the day and strives to keep his meals light. This is Andy Lau's consistent dietary principle for 20 years.

Jogging and stretching to maintain health and pay attention to sleep quality

With a height of 174 cm and a weight of 68 kg, it is not difficult to find that Andy's figure has hardly changed in front of the screen. In addition to a controlled diet, Andy Lau also takes out free time every day to exercise, run, and stretch to keep his muscles and bones unobstructed. If it is during the intensive training period before a concert, he will do 30 to 40 minutes of aerobic exercise and weight training every day to exercise his mermaid line.

In addition, Andy Lau pays great attention to the quality of sleep. Even if the sleep time is not long, only a few hours, as long as he can sleep soundly, the brain and body can get sufficient rest. He does not often have the trouble of dreaming or being woken up during sleep. Therefore, he can always stay energetic and face the busy work life.