A perky butt is not a dream! Qiao Fei Aquarius fucked hard and threw the saddle meat

Are those annoying saddlebag fats always keeping your thighs and buttocks tightly connected, united to the point of never leaving each other? Oriental women in particular are more likely to have sagging buttocks due to obesity in the lower body, making the whole person look short and fat. In order to get rid of the fat on the buttocks, artist Zhang Qiaofei learned two water bottle exercises from celebrity fitness coach Jay Chou. Practicing them every day is the secret to maintaining a perky butt. (Video/Photographer Huang Zhiwen)

Using a small water bottle that is readily available, you can easily help you lose fat on your buttocks and regain your perfect lines. (Photography by Huang Zhiwen)

Zhang Qiaofei is an artist with a girl-next-door temperament and a tall figure. Her father is Zhang Chuida, the chairman of Guangying Technology. Therefore, she is nicknamed "the semiconductor daughter". In addition to shooting magazine covers and taking underwear advertisements, Qiaofei will also advance to the Miss China finals in the near future. Her achievements are remarkable, but in order to maintain a good figure, in addition to daily healthy diet control, she also needs to pay attention to the sculpting of local lines.

For example, what Oriental women care about most is saddlebag fat and fat buttocks. Fat is easy to accumulate and is particularly difficult to lose. Qiao Fei said: "If you want to have a perky butt, it is actually effective to use small props!" In particular, she learned two water bottle slimming buttocks exercises from celebrity fitness coach Jay Chou. She used readily available water bottles as dumbbells, and performed muscle strength training through squats and turns. Wearing the tempting ultra-short shorts is no longer a dream.

Water bottle exercise for slim hips: squat

Teacher Jay Chou mentioned that the props for water bottle exercises can be purchased at a 39-yuan store. They can be filled with water or sand to increase the weight. When doing squats, tighten your abdomen first, focus your mind on the position of the gluteus maximus and biceps femoris to be sculpted, and feel that there is an invisible chair behind you. Then squat backward and down to the position, hold the water bottle with both hands and push forward, exhale, stay for about two seconds, remember not to let your knees go beyond your toes, inhale to return to the position, bring your hands back, and do 12 to 15 times.

Water bottle exercise for slimming hips: squats (Photography/Huang Zhiwen)

Water bottle exercise for slim hips: twist

Next is a simple turning movement. Hold a water bottle in each hand. When turning your body, focus your mind on the position of the gluteus maximus and biceps femoris to be sculpted. Imagine that your body is twisting like a towel. Depending on your personal flexibility, the larger the range of rotation, the better the effect. Similarly, inhale and turn, stay at a fixed point and exhale, then inhale again. Do a cycle left and right for 12 to 15 times.

Butt slimming water bottle exercise: twist (Photography/Huang Zhiwen)

Teacher Jay Chou added that in addition to muscle strength training, the Aquarius exercise for slimming the buttocks also requires the use of mental power to increase confidence in losing weight. This is the most popular "mind slimming" abroad. No matter whether you want to do aerobic exercise or which part of the body you want to slim down, you need to put your mind into it, just like meditation in yoga, which can effectively increase the fat burning effect.