Waking up from hunger in the middle of sleep, ruining your weight loss efforts? Don't try these five late-night foods

If you want to lose weight, it is very important to control your appetite and adjust your eating habits. However, during the weight loss process, it is inevitable that you will feel hungry and want to eat, and you may even wake up from hunger in the middle of your sleep. When eating midnight snacks is unavoidable, which foods should we avoid? Eating the following 5 kinds of food at night is not only not good for the body, but will also cause you to keep your weight high.

Don't try these five late-night foods

Type 1: Heavy-tasting food

Heavy-tasting food refers to foods that contain a lot of salt, such as salt, soy sauce, miso, and sauces, which must be controlled. This is not limited to the human body. In nature, when strong substances come into contact with weak substances, they will begin to neutralize each other.

After absorbing a diet that contains too much salt, the concentrations of Na (sodium) and Cl (chlorine) in the blood will also increase, depriving the body of water and causing increased urine output. Water intake will also increase, causing you to have to get up to go to the bathroom in the middle of the night, resulting in poor sleep quality.

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Option 2: Lots of milk or herbal tea

Many reports show that the calcium and tryptophan contained in milk can effectively help you sleep, and herbal tea has a certain calming effect, but you must be careful about the amount you consume. In fact, the fat content in milk is not low. Excessive drinking may cause weight gain due to excessive fat intake. As for the fact that some herbal teas contain caffeine, if you are not careful and drink too much, it may cause insomnia and affect your sleep quality.

The calcium and tryptophan contained in milk can effectively help you sleep, and herbal tea has a certain calming effect, but you must be careful about the amount you consume.

Type 3: Sweets

This is the enemy of weight loss. The reason for this, from a medical analysis perspective, is that compared to eating sweets three hours before going to bed, eating sweets before going to bed will directly store the energy that would have to be consumed within these three hours. However, sweets not only hinder weight loss, but also affect the healthiest and most beneficial hormones. Blood sugar will rise after eating. If this state continues, it will cause damage to the retina, kidneys and peripheral nerves.

Type 4: Greasy things

A greasy, or high-fat diet not only contains a lot of energy, but also takes time to digest, causing blood sugar to remain high for a long time. You may also experience heartburn the next morning, so it is best to reduce your intake before going to bed.

Category 5: Alcohol

It is often said that sleep is shallow after drinking. In fact, this is because alcohol has the effect of inhibiting the central nervous system. You may feel excited after drinking, but actually your nerves are in the OFF state, so you will find it easy to fall asleep. However, the inhibitory effect of alcohol is different from that of anesthesia. It will remove the inhibition in a short time, and once it is removed, it will accelerate the feeling of excitement. Therefore, it is easy to have a shallow sleep.

It is often said that sleep is shallow after drinking. In fact, this is because alcohol has the effect of inhibiting the central nervous system.

Source: 39 Health Network www.39.net

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