Tips for brides to lose weight quickly

It’s almost the end of the year. Whether you have money or not, it’s better to get married and celebrate the New Year. Many brides-to-be plan to lose weight quickly in just one month, hoping to show off a beautiful figure at the wedding banquet at the end of the year and win the envy of their husbands and relatives and friends.

Nutritionist Xie Yifang pointed out that if brides-to-be want to lose weight quickly, they must first give up the habit of snacking, eat less starchy foods, and consume more fruits and vegetables with less sugar. In addition to maintaining a regular exercise habit, a "slimming diet" can not only burn fat and improve physical fitness, but also keep the skin away from dryness, making her the most beautiful and healthy bride in winter.

Couples who want to get married at the end of the year plan to lose weight and become the most beautiful and healthy bride in winter.

【Weight Loss Recipe】:

1. Fruit green tea: lemon peel, grapefruit juice, apple cubes, green tea bag + water to make a drink.

2. Cold kelp salad: 30 grams of kelp, a little minced ginger and garlic, two spoons of soy sauce and mirin, a little vinegar and chili powder.

3. Curry tofu soup: onion, king oyster mushroom, bamboo shoots, tofu, cucumber, green curry, grass shrimp (mushroom powder can be added for seasoning).

☆Slim belly☆

Ingredients: spinach, apple, pineapple, plum powder.

step:

1. Blanch the spinach first. Then cut into small pieces.

2. Remove the seeds from the apples but leave the skin on, and cut into small slices.

3.Cut the pineapple into small pieces.

4. Put spinach, apple and pineapple into a juicer, add some water, blend into juice, then add a little plum powder and drink.

☆Slimming the upper abdomen☆

Ingredients: white fungus, black fungus, mashed garlic, soy sauce, coriander.

Steps: First cook the white fungus and black fungus, then add the mashed garlic, soy sauce and coriander to the white fungus and black fungus, mix well and then it is ready to eat.

☆Lower abdominal area☆

Ingredients: shiitake mushrooms, bean sprouts, chicken breast, high-fiber powder (can be replaced with fresh fish powder or bonito powder).

step:

1. Soak the mushrooms in water first.

2. Throw mushrooms, bean sprouts and chicken breast into the pot, bring to a boil and then add high-fiber powder (fresh fish powder or bonito powder can be used instead) and serve.

Xie Yifang emphasized that losing weight in winter is the most difficult, especially frequent tonic intake will make the weight loss effect fail. Girls who have experience in losing weight know that if they want to lose weight, they must eat less high-carbohydrate foods, such as rice, pasta, whole grains and other starchy foods. It is recommended to eat more guava and apples. As for the bride who is already pregnant, she should never use acupuncture or take weight loss drugs. In short, eating less and exercising more is still the best way to lose weight.