Can honey replace sugar? What is the difference between sugar and honey? Nutritionists solve five puzzles

The sugar content of a cup of drink may exceed the amount of sugar you can consume in a day, so can honey be used instead of sugar? What is the difference between sugar and honey? What benefits does honey have for the human body? How to distinguish real honey from fake honey? Let nutritionist Gao Minmin help you solve the confusion.

Question 1: What is the difference between sugar and honey? Simple form easy to understand

The "sugar" generally sold on the market is sucrose (disaccharide), which is broken down into glucose (monosaccharide) after digestion by the human body, providing 4 calories per gram. Honey has been mostly broken down into glucose and fructose (monosaccharides) during the brewing and concentration process by the enzymes in the bees' stomachs, providing 3 calories per gram. Monosaccharides can be directly absorbed by the human body and can quickly provide energy to the body. Furthermore, the vitamins, minerals, trace enzymes and amino acids contained in honey are not found in ordinary refined sugar.

Question 1: What is the difference between sugar and honey? Simple form, easy to understand!

Question 2: What benefits does honey have for the human body?

Since honey and sugar have slight differences in composition, what additional benefits do they have for the human body?

1. The glucose in honey is an immediate source of energy for the body. It can quickly provide energy to the body and also help improve the physical strength of athletes.

2. The oligosaccharides contained in honey are food for probiotics in the human intestine (probiotics), which can nourish the good bacteria in the intestine, regulate the intestine and enhance immunity.

3. The antioxidant ingredients in honey help to beautify the skin and resist aging.

4. Studies have confirmed that honey can delay the oxidation of low-density lipoprotein and prevent cardiovascular diseases.

5. Li Shizhen's "Compendium of Materia Medica" records that honey has the effects of clearing heat, detoxifying, moisturizing and relieving pain.

Question 3: Can honey be used instead of sugar?

Question 3: Can honey be used instead of sugar?

1. Although honey contains many vitamins, minerals, trace enzymes and amino acids, it is still sugar after all. Therefore, patients with metabolic diseases such as abnormal blood sugar, poor body weight, high blood lipids, etc. should still be moderate when consuming it.

2. The recommended daily sugar intake for each person should be controlled below 5%-10% of total calories!

Example:

A healthy adult requires 2000 calories per day, and the daily sugar intake should be controlled below 100-200 calories, or less than 25-50g.

Question 3: Can honey be used instead of sugar?

Question 4: How to distinguish real honey from fake honey? Nutritionist KO in 2 moves!

Okay, now comes the tricky question. In an era full of food safety issues, how do we tell whether the honey is real or fake? The nutritionist here teaches you the two simplest methods to easily distinguish them!

one. Add water and shake method:

1. Mix honey with cold water and pour about half of it into a plastic bottle and shake it quickly.

2. A large amount of foam appears on the upper layer of the liquid and disappears slowly.

3. The liquid part of real honey appears turbid, but fake honey not only has less foam and is easy to dissipate, but the liquid part is also very clear.

4. After adding hot water, the taste is sweet and a little sour, because pure honey contains many organic acids and enzymes, but fake honey only tastes sweet.

two. Product certification and inspection report:

If you are buying honey for the first time and cannot do an on-site test to determine whether it is real or fake, then first check the packaging to see if there is a complete nutritional label, certification mark, verification number, or whether there is a production history or inspection report available for reference before purchasing.

Question 4: How to distinguish real honey from fake honey? Nutritionist's 2 KO!

Question 5: What should you pay attention to when eating honey?

Question 5: What should you pay attention to when eating honey?

1. Nutritionists remind parents not to feed honey to babies under one year old! Avoid poisoning situations.

Because honey may contain botulinum spores, the immune system of infants under one year old is not yet mature and the intestines cannot inhibit the germination of spores.

2. Honey still contains more than 75% sugar and its texture is thicker than ordinary sugar. Therefore, after eating honey or drinking honey water, you should brush your teeth and pay attention to oral hygiene to avoid tooth decay.