What to do about vaginal dryness during menopause? Here are 6 ways

After women enter menopause, they experience vaginal dryness. There is no need to panic. It is recommended that patients take some estrogen supplements, which will have a good effect on relieving the symptoms. Patients can also make adjustments by changing their usual diet. For patients with more serious conditions, they can go to the hospital and let the doctor give them certain related drugs for treatment according to their condition.

As women age, they will enter menopause in the blink of an eye. Nowadays, menopause is no longer a new topic in life. Many people pay attention to the arrival of menopause and take active measures to prevent it. Menopause usually occurs in women after the age of 40. The obvious symptoms are menopause, hot flashes, sweating, irritability, insomnia and vaginal dryness. So what should we do about vaginal dryness during menopause?
1. Women can actually supplement some estrogen appropriately during menopause. Although estrogen supplementation cannot delay the onset of menopause, it can effectively relieve the discomfort of menopausal symptoms and is also helpful to women's physical health.
2. During menopause, female friends are prone to vaginal dryness due to the decline of their own body functions. During menopause, due to physiological factors, they will often lose their temper, become irritable, etc. In life, patients need to learn to calm down.
3. For menopausal women, in order to alleviate such symptoms, they must develop good living habits and maintain an optimistic attitude. In terms of diet, they can eat more coarse grains and foods rich in calcium, such as fish, dairy products, soy products, etc.
4. To solve the problem of vaginal dryness, women should do vaginal smear tests regularly to see if the dryness is related to vaginal infection or special diseases. After excluding other possible factors, they can then make improvements to the vaginal dryness caused by menopause.
5. In addition to using lubricants when engaging in intimate sexual activities, you can also use vaginal creams to relieve the symptoms under the guidance of a doctor. Oral estrogen can improve menopausal symptoms in all aspects of the body, including the aforementioned hot flashes, palpitations and other accompanying symptoms.
6. As for external improvement methods, you can use moisturizing gels specifically for vaginal use. Some of them are creams containing estrogen ingredients and must be used with caution under the guidance of a doctor. For example, cancer patients, endometrial cancer, etc. must first undergo a physical assessment.