The benefits of exercise for vaginal candidiasis

Women with candidal vaginitis can effectively relieve vaginitis symptoms by exercising and prevent the condition from getting worse. Women who do not have vaginitis can effectively prevent vaginitis by exercising. The following are several benefits of exercising for women with candidal vaginitis:

1. Ensure adequate estrogen secretion: Exercise will promote blood circulation throughout your body, so that your organs, including the ovaries, can enjoy sufficient oxygen and nutrient nourishment, enhance metabolism, and always keep their functions in a high-quality state, thus ensuring adequate estrogen secretion in the body.

2. Increase body resistance and effectively prevent vaginitis: Many women are in a sub-healthy state due to work pressure and lack of exercise. Their body resistance is relatively poor and their immunity to pathogens such as mold is low. In addition, women often walk in low-temperature air-conditioned rooms and high-temperature outdoor areas in summer, which causes women to alternate between cold and hot. If they have a cold or are menstruating, their body resistance will decrease, and pathogens such as mold in the vagina will easily "rise up". Therefore, it is recommended that women should regularly participate in physical exercise to maintain their body resistance at a high level.

3. Prevent pelvic blood accumulation: Due to their occupations, many female friends are accustomed to sitting for long periods of time, especially female friends who work in offices. They do not get up to move around all day. Sitting for a long time without exercising the lower body will cause pelvic blood accumulation, which is not good for blood vessels.

4. Promote human metabolism and avoid vaginitis: In daily life, female friends should pay attention to massage and exercise more. You should know that exercise is a good way to stay young. It helps the blood circulation in the body, speeds up metabolism, and allows the body to excrete waste smoothly, so that the body organs can work normally and avoid vaginitis.

5. Keep the room ventilated and dry to avoid mold growth: Female friends should exercise appropriately to avoid long-term sitting, which causes the female private parts to be often in conditions of poor air circulation and difficulty in heat dissipation, leading to mold growth and vaginal flora imbalance.