Tips to relieve dysmenorrhea in women

Most women experience dysmenorrhea during their menstrual period. Most women panic when they have dysmenorrhea and fail to take the right measures. Here are some ways to relieve dysmenorrhea , hoping to help you.

Stay warm

Keeping your body warm will increase blood circulation and relax your muscles, especially in the pelvic area where cramps and congestion may occur. Drink plenty of hot herbal teas or hot lemon juice. You can also place a heating pad or hot water bottle on your abdomen for a few minutes at a time. This is one way to relieve menstrual cramps.

Mineral bath

Add 1 cup of sea salt and 1 cup of sodium bicarbonate to a tub of warm water. Soak for 20 minutes to help relax muscles and relieve menstrual cramps.

sports

Walking or engaging in other moderate exercise, especially before your period, will make you more comfortable during your period.

Practice yoga

Yoga can also help relieve pain. Here's an example: Kneel down with your knees bent and sit on your heels. Place your forehead on the ground and stretch your arms out to your sides. Hold this position until you feel uncomfortable.

The above is an introduction to the methods of relieving dysmenorrhea. Women should learn more about dysmenorrhea so that they can take corresponding measures. If you want to know more about dysmenorrhea, please consult online experts.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.